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Sauteed Asparagus And Mushrooms Recipe

Sauteed Asparagus And Mushrooms Recipe

Samia
Sauteed Asparagus And Mushrooms Recipe is a quick and flavorful side dish made using fresh asparagus, mushrooms, garlic, butter, and herbs. Cooked until tender and lightly browned, this recipe delivers a rich, earthy taste. It's simple to prepare, healthy, and pairs well with many meals. Perfect for adding a wholesome touch to lunch or dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American (with Mediterranean influence)
Servings 4 as a side dish
Calories 120 kcal

Equipment

  • Cutting board & knife
  • Skillet or saute pan
  • Spatula or wooden spoon
  • Measuring spoons

Ingredients
  

  • 8 oz mushrooms button or cremini, cleaned and sliced
  • ½ pound fresh asparagus trimmed and cut into 1-inch pieces
  • 3 tablespoons unsalted butter divided use
  • 3 garlic cloves finely minced
  • ¼ teaspoon Italian seasoning or any preferred dried herb blend
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon cooking oil such as vegetable, olive, or avocado oil
  • Optional: A pinch of red pepper flakes for a subtle heat

Instructions
 

Get The Veggies Ready:

  • Snap or trim off the tough ends of the asparagus, then chop the stalks into bite-sized pieces (about an inch long). Clean the mushrooms and slice them up.

Warm Up Your Pan:

  • Place a large skillet over medium high heat. Add 1 tablespoon each of butter and oil to get things going.

Cook The Mushrooms:

  • Toss in the mushrooms. Let them cook for about 4 to 5 minutes, giving them a stir now and then. You’re looking for a nice golden colour and for most of their moisture to cook off.

Add The Asparagus:

  • Drop in the asparagus pieces and add another tablespoon of butter. Cook for around 3 to 4 minutes, just until they turn bright green and are tender but still have a little crunch.

Bring In The Flavour:

  • Stir in the garlic, a pinch of Italian seasoning, salt, pepper, and red pepper flakes if you like a bit of heat. Cook for another minute just long enough for the garlic to smell amazing.

Finish It Up:

  • Add the last tablespoon of butter to the pan. Let it melt and coat everything, giving the veggies a rich, silky finish.

Taste & Serve:

  • Give it a taste and adjust the seasoning if needed. Serve it hot, straight from the pan.

Notes

Nutrition Facts

Calories: 120 | Protein: 3g | Fat: 10g | Carbohydrates: 6g | Fiber: 2g | Sugar: 2g | Sodium: 150mg
Keyword Sauteed Asparagus And Mushrooms Recipe