Sauerkraut Juice Recipe
Sauerkraut Juice Recipe is a natural, fermented beverage made from chopped cabbage, water, and salt. The main specialty of this recipe is its high probiotic content, which supports digestion, boosts gut health, and strengthens the immune system. This juice has a tangy, slightly salty flavor that is refreshing and nourishing. I decided to make this recipe after learning about traditional fermentation techniques and the health benefits of sauerkraut juice.
Equipment
- Large glass jar or fermentation jar (at least 1 liter capacity)
- Mixing bowl
- Spoon or spatula
- Cheesecloth or fermentation lid
Ingredients
- 3 cups finely chopped green or red cabbage
- 1 teaspoon sea salt or pickling salt
- 2 cups filtered water
Instructions
Step 1: Prepare The Cabbage
- Rinse the cabbage well and cut it into small pieces. Put the cabbage into a large bowl and sprinkle the salt over it. Using your hands, gently massage the cabbage for about 5–7 minutes until it softens and starts releasing liquid.
Step 2: Ferment The Cabbage
- Pack the cabbage along with its liquid into a clean glass jar. Add enough filtered water to cover the cabbage completely. Use a weight to keep it submerged, then cover the jar with a clean cloth or a fermentation lid. Let it sit at room temperature (18–22°C) for 5–7 days, checking daily to make sure the cabbage stays under the liquid.
Step 3: Strain And Serve
- Once fermentation is complete, strain the liquid from the cabbage using a fine sieve or cheesecloth. Pour the liquid into a clean bottle and store it in the refrigerator. Drink about ½ cup daily to support digestion and gut health.