Prickly Pear BBQ Sauce blends the sweet, flavour of prickly pear cactus fruit with traditional barbecue ingredients like tomatoes, vinegar, and spices. This unique sauce offers a fruity twist with mild heat, perfect for glazing meats, grilling, or dipping. Its vibrant colour and Southwestern flair make it a standout condiment, adding depth and a subtle desert-inspired sweetness to a variety of dishes.
Prepare the prickly pears: Peel and chop the fruit, then blend until smooth. Strain to remove seeds if desired.
Saute aromatics: In a medium saucepan, heat vegetable oil over medium heat. Add diced onion, garlic, and celery. Cook for about 5 minutes until softened and translucent.
Combine ingredients: Add prickly pear puree, ketchup, apple cider vinegar, Worcestershire sauce, bay leaf, brown sugar, honey, lemon zest and juice, cumin, paprika, black pepper, cayenne (if using), and salt to the saucepan.
Simmer: Stir well and bring the mixture to a simmer. Reduce heat to low and cook for 25–30 minutes, stirring occasionally, until thickened.
Final taste and texture: Remove bay leaf. Adjust seasoning with additional salt, lemon juice, or sugar as needed.
Cool and store: Let the sauce cool, then transfer to a jar or container. Store in the fridge for up to 2 weeks.
Notes
Nutrition Facts
Calories: 60 kcal | Fat: 1 g | Carbohydrates: 14 g | Sugars: 10 g | Protein: 1 g | Sodium: 200 mg