The Mediterranean Mushroom Recipe is a flavorful and healthy dish that highlights the natural taste of fresh mushrooms combined with classic Mediterranean ingredients. Its main specialty lies in the harmonious blend of garlic, red onion, olive oil, herbs like oregano and thyme, and a touch of tangy lemon juice and balsamic vinegar. This combination gives the mushrooms a rich, savory, and slightly tangy flavor while keeping the dish light and nutritious.
Slice the mushrooms and red onion. Mince the garlic and chop the parsley. Have all your spices measured out and ready to go.
Cook The Aromatics:
Heat the olive oil in a large skillet over medium heat. Add the garlic and red onion and cook for 2–3 minutes until they smell fragrant and start to soften.
Cook The Mushrooms:
Toss the sliced mushrooms into the skillet. Sprinkle in the oregano, thyme, red pepper flakes, salt, and pepper. Cook for 6–8 minutes, stirring every now and then, until the mushrooms release their moisture and turn a nice golden brown.
Add The Finishing Flavors:
Pour in the balsamic vinegar and lemon juice. Let it cook for another 1–2 minutes, stirring occasionally, until the liquid reduces slightly and coats the mushrooms evenly.
Serve:
Take the skillet off the heat and sprinkle with fresh parsley. Serve warm as a side, or use it as a topping for bread, pasta, or salads.
Notes
Nutrition Facts Per Serving
Calories: 140 kcal | Protein: 3 g | Carbohydrates: 7 g | Fat: 12 g | Fiber: 2 g | Sodium: 120 mg