Low Salt BBQ Sauce
Low salt BBQ sauce is a healthier alternative to traditional BBQ sauce, designed to reduce sodium intake while still delivering rich, tangy flavor. It typically combines ingredients like tomatoes, vinegar, brown sugar, and various spices, with less or no added salt. This sauce is ideal for individuals monitoring their sodium levels or those following a low-sodium diet. It can be used for grilling, marinating, or as a dipping sauce, providing a flavorful option without compromising on taste.
Equipment
- Medium saucepan
- Measuring cups and spoons
- Wooden spoon or whisk
- Stove or cooktop
- Airtight storage container (for leftovers)
Ingredients
- 1 cup no-salt added tomato sauce
- ½ cup no-salt added ketchup
- 1 ½ cups water
- ¼ cup molasses
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1 tablespoon onion powder
- ½ teaspoon paprika
- 1 teaspoon dry mustard powder
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cumin
Instructions
- In a medium saucepan, add all ingredients: tomato sauce, ketchup, water, molasses, vinegar, lemon juice, and all the spices.
- Use a whisk or spoon to thoroughly mix the ingredients until fully blended.
- Place the saucepan over medium heat. Bring the mixture to a gentle simmer.
- Reduce the heat to low and let it simmer uncovered for 20–25 minutes, stirring occasionally. The sauce will thicken slightly as it cooks.
- Remove from heat and allow to cool. Store in a sealed jar or container in the refrigerator. It keeps well for up to 1–2 weeks.