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Low Calorie BBQ Sauce
Samia

Low Calorie BBQ Sauce

Low Calorie BBQ Sauce offers a flavorful, healthier alternative to traditional barbecue sauces by using natural sweeteners and simple spices without added sugars. It provides a rich, smoky taste while keeping calories low, making it ideal for those seeking lighter options. Easy to prepare and versatile, this sauce enhances grilled dishes, sandwiches, and snacks, supporting healthier eating habits without sacrificing delicious flavour.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Condiment / Sauce
Cuisine: American
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup tomato paste unsweetened
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons natural sweetener coconut sugar, maple syrup, or monk fruit
  • 2 teaspoons onion powder
  • 1/2 teaspoon salt
  • 1 teaspoon smoked paprika.
  • 1 teaspoon garlic powder
  • 1 teaspoon chilli powder
  • 1/2 cup water
  • 2 tablespoons Worcestershire sauce low-sodium if preferred

Equipment

  • Medium saucepan
  • Whisk or spoon for stirring
  • Measuring spoons and cups
  • Airtight jar or container (for storage)

Method
 

  1. Pour the tomato paste, vinegar, Worcestershire sauce, and sweetener into a medium saucepan. Stir until everything is fully mixed.
  2. Add the garlic powder, paprika, chilli powder, onion powder, and salt. Stir again so the spices are evenly distributed.
  3. Gradually add water while stirring, adjusting the amount to get the consistency you prefer.
  4. Set the pan over medium heat and bring the sauce to a light simmer. Lower the heat and let it cook gently for 10 to 15 minutes, stirring now and then, until it thickens and the flavours develop.
  5. Remove from heat and allow the sauce to cool. Once cooled, pour into a clean, airtight jar or bottle. Keep it refrigerated and use within two weeks.

Notes

Nutrition Facts

Calories: 35 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 0.1 g | Sugar: 4 g