Green Juice Recipe
This Green Juice Recipe combines spinach, kale, green apple, cucumber, celery, ginger, lemon juice, and fresh herbs for a refreshing, nutrient-packed drink. Rich in vitamins, minerals, and antioxidants, it supports digestion, boosts immunity, and increases energy naturally. Simple to prepare and best consumed fresh, it’s a healthy addition to any daily wellness routine.
Equipment
- Blender or juicer
- Knife
- Cutting board
- Measuring cups
- Citrus juicer (optional, for lemon)
- Fine mesh strainer or nut milk bag (optional, if using blender and want smoother juice)
Ingredients
- 2 handfuls fresh spinach
- 1 cup chopped kale stems removed
- 1 medium green apple cored and chopped
- 1 medium cucumber peeled if not organic, chopped
- 3 stalks celery trimmed
- 1- inch piece fresh ginger peeled
- Juice of ½ lemon
- Handful of fresh parsley or mint optional, for extra freshness
Instructions
Step 1. Get Everything Ready:
- Give all your fruits and veggies a good rinse. Tear the kale leaves off the stems, peel the ginger, core and chop the apple, and cut the cucumber and celery into smaller pieces so they’re easier to blend or juice.
Step 2. Juice Or Blend:
- If you have a juicer, run all the ingredients through it, starting with the leafy greens. If you’re using a blender, toss everything in along with the lemon juice and add about half a cup of water to help it blend nicely.
Step 3. Make It Smooth (Optional):
- If you want your juice extra smooth, strain it through a fine sieve or a nut milk bag. Press gently to squeeze out all the juice.
Step 4. Enjoy:
- Pour your fresh juice into glasses. If you like, add a sprig of parsley or mint on top. Drink it right away to get the best taste and nutrients.