Eryngii Mushroom Recipe
Samia
This Eryngii Mushroom Recipe delivers rich flavor through golden mushroom slices, aromatic garlic, fresh herbs, and a touch of soy sauce or balsamic for depth. Simple steps create an umami-packed dish that suits quick meals or light sides. Each bite highlights the mushroom’s hearty texture and naturally satisfying character.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Side Dish / Appetiser
Cuisine Fusion (Asian inspired with Western aromatics)
Servings 3 servings
Calories 130 kcal
Cutting board
Chef’s knife
Frying pan or skillet
Spatula or tongs
- 400 g eryngii mushrooms
- 2 tablespoons olive oil or substitute with butter for a richer flavor
- 2 garlic cloves finely minced
- 1 teaspoon fresh thyme leaves or use rosemary as an alternative
- 1 tablespoon soy sauce or balsamic vinegar for a tangier profile
- Salt and freshly ground black pepper to taste
- Optional Garnishes: sliced green onions chopped parsley, lemon zest, or a squeeze of fresh lemon juice
Light Seasoning:
If you like, toss the slices in a bowl with a pinch of salt, some pepper, and a light drizzle of olive oil.
Finish And Serve:
Move everything to a plate. Top with green onions, parsley, lemon zest, or a squeeze of fresh lemon juice if you want a brighter finish.
Eryngii mushrooms shine for their meaty texture and rich umami flavor. This simple recipe highlights their natural depth while allowing flexible seasoning.
Enjoy them as a side or main accent dish, and feel free to personalise with fresh herbs, citrus, or your favourite garnishes.
Nutrition Facts
Calories: 130 kcal | Protein: 4 g | Fat: 9 g | Carbohydrates: 10 g | Fiber: 3 g | Sodium: 300 mg
Keyword Eryngii Mushroom Recipe