Cauliflower Mushroom Recipe
Cauliflower Mushroom Recipe features the unique Sparassis mushroom, known for its ruffled texture and mild, earthy taste. This dish combines fresh vegetables, herbs, and seasoning for a flavourful, healthy meal. It’s easy to prepare, packed with nutrients, and offers a satisfying bite. Ideal for anyone wanting to enjoy a wholesome, plant based recipe with natural ingredients.
Equipment
- Large skillet or saute pan
- Knife and cutting board
- Measuring spoons and cups
- Wooden spoon or spatula
- Bowl (for prepping veggies)
Ingredients
- 1 medium head cauliflower cut into florets (about 4 cups)
- 250 –300 g mushrooms button, cremini, shiitake, or a mix, sliced or quartered
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 2 tbsp olive oil or a mix of butter and oil
- ¼ cup unsalted butter
- ½ tsp dried thyme or 1 tsp fresh thyme
- 1 tsp Italian seasoning
- ½ tsp smoked paprika optional, for depth and smokiness
- ¼ tsp red pepper flakes optional, for heat
- ½ cup vegetable broth or mushroom broth
- 1 tbsp fresh lemon juice
- Salt and freshly ground black pepper to taste
- Fresh parsley or chives chopped (for garnish)
Instructions
Prep Your Veggies
- Start by giving the cauliflower a good rinse, then cut it into bite sized pieces. Clean the mushrooms and either slice them or cut them into quarters, depending on their size. Dice the onion nice and small, and mince the garlic.
Cook The Aromatics
- In a large skillet, heat a splash of olive oil along with about 2 tablespoons of butter over medium heat. Once the butter melts, add the chopped onion and cook for a few minutes until it looks soft and translucent. Toss in the garlic and let it cook for about 30 seconds, just until it’s fragrant.
Add The Cauliflower And Mushrooms
- Turn up the heat to medium high. Add the cauliflower and mushrooms to the pan. Cook them for about 6 to 8 minutes, stirring now and then, until they start to brown and soften up.
Season Everything
- Sprinkle in some thyme, Italian seasoning, smoked paprika if you’re using it, a pinch of red pepper flakes, and a bit of salt and black pepper. Stir well so everything’s coated in the seasoning.
Add Broth And Let It Simmer
- Pour in the vegetable broth. Lower the heat to medium low, cover the pan, and let everything simmer gently for about 5 to 7 minutes. The cauliflower should be tender by now and most of the broth should have reduced.
Finish It Off
- Add the remaining butter and squeeze in some fresh lemon juice. Let it cook uncovered for another minute or two, just to let the flavours come together and the sauce thicken slightly.
Garnish And Serve
- Give it a quick taste and adjust the seasoning if needed. Sprinkle with chopped parsley or chives before serving. Enjoy it warm either as a side dish or a simple, satisfying vegetarian main.
Notes
This cauliflower mushroom dish is a perfect balance of earthy, savoury, and zesty flavours. Quick to prepare, it’s ideal for weeknight dinners or elegant sides.
Customise with your favourite herbs or serve over grains for a heartier meal.