Banana Juice Recipe
Banana Juice Recipe is a simple, nutritious drink made by blending ripe bananas, milk or water, yogurt, apple, and a touch of sweetness. It offers a creamy texture and natural sweetness without added sugar. Quick to prepare and refreshing, this juice provides essential nutrients and energy, making it a healthy choice for any time of the day.
Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Serving glasses
- Spoon (for stirring or serving)
Ingredients
- 2 ripe bananas peeled and sliced
- 1 cup chilled milk dairy or plant-based or water
- 1/3 cup plain Greek yogurt
- 1 teaspoon honey or maple syrup
- A pinch of salt
- 1/2 medium apple peeled and cored
- Ice cubes
Instructions
Get Your Ingredients Ready:
- Peel and slice the bananas. Peel the orange and cut it into quarters. Measure out everything else you’ll need.
Put It All In The Blender:
- Add the bananas, milk, Greek yogurt, water (or extra milk if you prefer), the orange pieces, honey or maple syrup, vanilla extract if you’re using it, and just a pinch of salt into your blender.
Blend Until Smooth:
- Turn the blender on high and blend for about 30 to 45 seconds until everything’s smooth and creamy. If it’s too thick, add a little more milk or water and blend again.
Give It A Taste:
- Try a little to see if it’s sweet enough or if it needs to be thinner. Adjust by adding a bit more honey or liquid if you want.
Serve And Enjoy:
- Pour your smoothie into glasses. If you like, sprinkle some slivered pistachios on top or stir them in for a nice crunch.
Notes
You can chill the smoothie in the fridge before serving, or throw a few ice cubes in the blender if you want it colder right away.