Ash Gourd Juice Recipe
Ash Gourd Juice Recipe is a healthy and refreshing beverage made by blending fresh ash gourd with water, ginger, lemon juice, and a pinch of salt and spices. This juice helps detoxify the body, aids digestion, and cools internal heat. Easy to prepare and packed with nutrients, it’s an excellent natural drink for hydration and overall wellness.
Equipment
- Fine-mesh sieve or muslin cloth
- Blender or juicer
- Knife and chopping board
- Measuring cups and spoons
- Serving glasses
- Few mint leaves (optional)
Ingredients
- 250 grams ash gourd winter melon / wax gourd, peeled, deseeded, and chopped
- ½ cup water
- Juice of ½ lemon
- 1 small piece fresh ginger
- 1/4 teaspoon Arabian sea salt
- A pinch of black pepper or roasted cumin powder
- Ice cubes as needed, optional
Instructions
Get The Gourd Ready:
- Start by peeling the ash gourd. Scoop out all the seeds and discard them along with the peel. Then chop the flesh into small, bite sized cubes.
Time To Blend:
- Throw the chopped ash gourd into a blender along with a small piece of fresh ginger. Add about half a cup of water, then blend everything together until it’s smooth and a bit frothy.
Strain It:
- If you like your juice clear, pour it through a fine strainer or cheesecloth to remove the pulp. If you’re okay with a thicker texture (and want the extra fiber), skip this step.
Add Flavor And Serve:
- Squeeze in some fresh lemon juice, sprinkle a little Arabian sea salt, and add a pinch of black pepper or roasted cumin powder whichever you prefer. Stir it all well, pour the juice over some ice cubes, and enjoy it fresh.
Notes
Ash gourd juice is a powerful natural detoxifier that cools the body, aids digestion, and promotes hydration. Best consumed fresh on an empty stomach, it supports liver health and weight loss. Avoid mixing with other foods for maximum benefits.