Sauerkraut Juice Recipe is a fermented cabbage drink made by fermenting chopped cabbage with salt and water, rich in probiotics, vitamins, and digestive benefits.
This juice has a tangy, slightly salty flavor and is rich in probiotics, supporting digestion and gut health. I made this sauerkraut juice recipe to enjoy a natural, homemade wellness beverage.
Watching traditional fermentation methods and learning about fermented foods inspired me to create it at home.
I will now demonstrate step by step how to prepare this nutritious, refreshing sauerkraut juice from start to finish.
Is Sauerkraut Juice Recipe healthy or unhealthy?
Sauerkraut Juice Recipe is very healthy due to its rich probiotic content, which supports gut health and improves digestion.
It contains essential vitamins and minerals, including vitamin C and potassium, which help boost the immune system and maintain overall wellness.
The natural fermentation process creates beneficial bacteria that aid in nutrient absorption and promote a balanced digestive system.
This juice is low in calories and contains no added sugars or unhealthy fats. Regular consumption can contribute to better digestion, increased energy, and overall body wellness.
How To Prepare Sauerkraut Juice Recipe?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 0minutes
Total Time: 10 minutes
Course: Health Drink
Difficulty: Easy
Cuisine: Traditional
Yield: Approximately 4 cups
Main Kitchen Utensils
- Large glass jar or fermentation jar (at least 1 liter capacity)
- Mixing bowl
- Spoon or spatula
- Cheesecloth or fermentation lid
Ingredients
- 3 cups finely chopped green or red cabbage
- 1 teaspoon sea salt or pickling salt
- 2 cups filtered water
How To Make Sauerkraut Juice Recipe?
Step 1: Prepare The Cabbage
Rinse the cabbage well and cut it into small pieces. Put the cabbage into a large bowl and sprinkle the salt over it. Using your hands, gently massage the cabbage for about 5–7 minutes until it softens and starts releasing liquid.
Step 2: Ferment The Cabbage
Pack the cabbage along with its liquid into a clean glass jar. Add enough filtered water to cover the cabbage completely. Use a weight to keep it submerged, then cover the jar with a clean cloth or a fermentation lid. Let it sit at room temperature (18–22°C) for 5–7 days, checking daily to make sure the cabbage stays under the liquid.
Step 3: Strain And Serve
Once fermentation is complete, strain the liquid from the cabbage using a fine sieve or cheesecloth. Pour the liquid into a clean bottle and store it in the refrigerator. Drink about ½ cup daily to support digestion and gut health.
Nutrition Facts Of Sauerkraut Juice Recipe
| Nutrition | Amounts |
|---|---|
| Calories | 15 kcal |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Sugars | 2 g |
| Protein | 1 g |
| Fat | 0 g |
| Sodium | 470 mg |
About This Juice
Sauerkraut Juice Recipe is a natural, fermented beverage made from chopped cabbage, water, and salt. The main speciality of this recipe is its high probiotic content, which supports digestion, boosts gut health, and strengthens the immune system.
This juice has a tangy, slightly salty flavor that is refreshing and nourishing. I decided to make this recipe after learning about traditional fermentation techniques and the health benefits of sauerkraut juice.
I will now show step by step how to prepare this wholesome, homemade drink with simple ingredients and minimal effort.
Expert Tips
● Use fresh, organic cabbage for cleaner flavor and better natural fermentation results.
● Keep all utensils and jars very clean to support healthy probiotic growth.
● Ensure the cabbage stays fully submerged in liquid to avoid spoilage during fermentation.
● Store the jar at a steady room temperature to develop balanced tangy taste.
● Taste the juice daily after day three to stop fermentation at your preferred sourness level.
Special Nutrition Benefits
Sauerkraut Juice Recipe offers numerous health benefits that support overall wellness. It is naturally rich in probiotics, promoting healthy gut flora and improving digestion.
High in vitamins C and K, it strengthens the immune system and supports bone health. Regular consumption may help balance electrolytes and reduce inflammation.
Antioxidants in the juice protect cells from oxidative stress, enhancing cellular repair. Low in calories and naturally hydrating, it aids in detoxification, supports metabolic functions, and contributes to maintaining healthy skin, energy levels, and digestive efficiency.
Serving Suggestions
Sauerkraut Juice Recipe can be served cold to enjoy its crisp, tangy flavor and natural probiotics. A small glass before meals supports digestion and helps balance the gut.
It can be added to vegetable or fruit smoothies for an extra boost of nutrients and a unique taste. Using it as a base for salad dressings or marinades enhances flavor while providing health benefits.
Regularly drinking sauerkraut juice contributes to overall wellness, promoting energy, digestive comfort, and a strong immune system.
Why You Should Try This Sauerkraut Juice Recipe Today?
You should try this Sauerkraut Juice Recipe for a natural way to support digestive health and boost immunity.
Packed with probiotics and essential nutrients, it helps maintain a balanced gut and overall well being. Its tangy, refreshing taste makes it a revitalising addition to daily routines.
Simple ingredients and easy preparation bring the benefits of traditional fermentation into your kitchen. Regularly enjoying this juice promotes healthy digestion, provides vitamins and minerals, and contributes to a more energised and nourished body.
How To Store The Finished Sauerkraut Juice Recipe?
Store finished Sauerkraut Juice Recipe in a clean, airtight glass jar or bottle to preserve freshness. Keep it refrigerated to slow fermentation and maintain flavor.
Ensure the liquid remains fully submerged to prevent mold growth. Consume within two to three weeks for optimal taste and probiotic benefits.
Avoid using metal containers, as they can react with the acidic juice. Shake gently before each use to mix any settled particles.
Proper storage maintains nutrients, probiotics, and the tangy flavor of the juice.
Frequently Asked Questions
What Is Sauerkraut Juice Made Of?
It is made from chopped cabbage, water, and salt that undergoes natural fermentation.
Is Sauerkraut Juice Safe To Drink Daily?
Yes, moderate daily consumption supports digestion and gut health.
Can I Use Red Cabbage Instead Of Green Cabbage?
Yes, red cabbage works and adds a slightly different colour and taste.
Does It Contain Probiotics?
Yes, natural fermentation creates beneficial bacteria that support gut health.
Conclusion
This Sauerkraut Juice Recipe was easy to make and truly enjoyable from start to finish. The process was simple, and the final result was fresh, tangy, and deliciously satisfying.
I felt happy and successful making it at home with just a few ingredients. I hope this Sauerkraut Juice Recipe inspires you to try making sauerkraut juice yourself.
Sauerkraut Juice Recipe simple, healthy, and fun to prepare. Make it soon, enjoy the taste, and tell me how delicious it turned out for you.
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Sauerkraut Juice Recipe
Equipment
- Large glass jar or fermentation jar (at least 1 liter capacity)
- Mixing bowl
- Spoon or spatula
- Cheesecloth or fermentation lid
Ingredients
- 3 cups finely chopped green or red cabbage
- 1 teaspoon sea salt or pickling salt
- 2 cups filtered water
Instructions
Step 1: Prepare The Cabbage
- Rinse the cabbage well and cut it into small pieces. Put the cabbage into a large bowl and sprinkle the salt over it. Using your hands, gently massage the cabbage for about 5–7 minutes until it softens and starts releasing liquid.
Step 2: Ferment The Cabbage
- Pack the cabbage along with its liquid into a clean glass jar. Add enough filtered water to cover the cabbage completely. Use a weight to keep it submerged, then cover the jar with a clean cloth or a fermentation lid. Let it sit at room temperature (18–22°C) for 5–7 days, checking daily to make sure the cabbage stays under the liquid.
Step 3: Strain And Serve
- Once fermentation is complete, strain the liquid from the cabbage using a fine sieve or cheesecloth. Pour the liquid into a clean bottle and store it in the refrigerator. Drink about ½ cup daily to support digestion and gut health.
Notes
Nutrition Facts
Calories: 15 kcal | Carbohydrates: 3 g | Fiber: 1 g | Sugars: 2 g | Protein: 1 g | Fat: 0 g | Sodium: 470 mgHi, I’m Samia! I’ve spent the past five years creating recipes that are both delicious and unique. Cooking is my passion, and I love exploring different cuisines, blending flavors, and turning everyday meals into something memorable. From quick weeknight dinners to festive feasts, I aim to make every dish special. I’d love for you to join me on this culinary journey together we’ll explore simple, easy-to-follow recipes and tips that make cooking fun, inspiring, and full of joy!