Low Sugar BBQ Sauce is a tangy, smoky condiment made with reduced sweeteners, offering bold flavour without excess sugar, ideal for healthier grilling and dipping.
This Low Sugar BBQ Sauce delivers rich, smoky, and tangy flavours without the extra calories. Inspired by a desire to enjoy flavourful BBQ without guilt, the Low Sugar BBQ Sauce uses ingredients like tomato paste, smoked paprika, and erythritol to maintain depth and sweetness.
The main speciality lies in its balanced taste and low sugar content, making it suitable for those watching their sugar intake.
Step by step instructions will guide through the easy preparation of this delicious sauce.
Is Low Sugar BBQ Sauce Ok For Diabetes?
Low Sugar BBQ Sauce can be a better option for people with diabetes compared to regular BBQ sauce, as it contains fewer added sugars.
However, it’s still important to watch portion sizes and overall carbohydrate intake. Even low sugar sauces may have natural sugars or other ingredients that can impact blood sugar levels.
Consulting nutrition labels and monitoring blood glucose response can help manage intake. Always combine with a balanced diet to maintain stable blood sugar, as recommended by health experts.
How To Prepare Low Sugar BBQ Sauce?
Recipe Overview
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Course: Condiment / Sauce
Difficulty: Easy
Cuisine: American / BBQ
Yield: About 2 cups of sauce
Equipment Needed
- Medium saucepan
- Whisk or spoon
- Measuring cups and spoons
- Storage container or jar
Ingredients
- 1 cup tomato sauce (no added sugar)
- 6 oz tomato paste
- ½ cup water
- 1 tablespoon Dijon mustard
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chilli powder
- ½ teaspoon black pepper
- 2 tablespoons erythritol (or your preferred low calorie sweetener)
- ¼ cup water
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1 tablespoon Worcestershire sauce
Instructions
1. In a medium saucepan, combine tomato sauce, tomato paste, ½ cup water, Dijon mustard, smoked paprika, garlic powder, onion powder, chilli powder, black pepper, erythritol, apple cider vinegar, and Worcestershire sauce.
2. Heat the mixture over medium heat, stirring constantly until everything is evenly blended.
3. Once it starts to gently simmer, lower the heat to a simmer and let it cook uncovered for about 15 minutes, stirring occasionally to avoid burning.
4. If the sauce feels too thick, gradually add up to ¼ cup water until you get the consistency you want.
5. Take the pan off the heat and let the sauce cool. Pour it into a clean jar or container and store it in the fridge. The sauce will thicken more as it cools.
Note
If you don’t have erythritol, you can use Stevie or monk fruit sweetener but adjust the quantity to taste as these are sweeter. Always taste and tweak as you cook that’s the fun part of homemade sauces!
Nutrition Facts Of Low Sugar BBQ Sauce
| Nutrition | Amount |
|---|---|
| Calories | 20 |
| Sugar | 1 g |
| Fat | 0 g |
| Protein | 1 g |
| Carbohydrates | 5 g |
| Fiber | 1 g |
Expert Tips For Low Sugar BBQ Sauce
● Choose no sugar added tomato products to control the sauce’s sweetness and avoid hidden sugars.
● Use garlic and onion powder to boost flavor depth without extra calories.
● Stir the sauce frequently while simmering to prevent burning and ensure even cooking.
● Taste and adjust seasonings gradually to find the perfect balance for your palate.
● Experiment with chili powder amounts to customize heat levels without adding sugar.
Amazing Serving Ideas
1. Use as a dipping sauce for roasted vegetables or air-fried cauliflower bites.
2. Spread on a lettuce wrapped burger to enhance flavor without adding carbs.
3. Stir into shredded chicken or pulled pork for a healthier BBQ sandwich filling.
4. Drizzle over grilled tofu or tempeh for a smoky, plant-based meal upgrade.
5. Brush over grilled chicken or turkey for a flavorful, low sugar glaze.
Best Variations Low Sugar BBQ Sauce
➢ Blend in pureed roasted red peppers for a sweeter, smoky twist.
➢ Use maple extract instead of sweeteners for a natural, subtle sweetness.
➢ Add a splash of liquid smoke for a stronger smoky flavor without extra sugar.
➢ Mix in a bit of hot sauce or cayenne pepper to create a spicy low sugar BBQ sauce.
➢ Incorporate ground cumin and coriander to introduce earthy, warm notes to the sauce.
Why You Will Choose Low Sugar BBQ Sauce?
Choosing Low Sugar BBQ Sauce supports healthier eating habits by reducing added sugar intake while maintaining rich, smoky flavor.
This Low Sugar BBQ Sauce helps control blood sugar levels, making it suitable for those mindful of their health.
The blend of spices and natural sweeteners offers a delicious alternative to traditional sauces that are often high in sugar.
It complements a variety of dishes, enhancing taste without overwhelming sweetness. Opting for this Low Sugar BBQ Sauce contributes to balanced nutrition and enjoyable meals without guilt.
Storage And Shelf Life Low Sugar BBQ Sauce
Store Low Sugar BBQ Sauce in a clean, airtight glass jar or container in the refrigerator. It stays fresh for up to two weeks when kept chilled and properly sealed.
Stir before each use, as natural separation may occur. For longer storage, freeze in small portions using ice cube trays or freezer safe containers.
Thaw in the refrigerator and reheat gently on the stove. Avoid leaving the Low Sugar BBQ Sauce at room temperature for extended periods to maintain quality and safety.
Frequently Asked Questions
Is It Suitable For People With Diabetes?
Yes, when made with approved sweeteners and used in moderation, it can be diabetes friendly.
What Sweeteners Work Best In Low Sugar BBQ Sauce?
Erythritol, Stevie, or monk fruit are commonly used for low calorie sweetness.
Can It Be Used As A Marinade?
Yes, it works well as a marinade for meats, tofu, or vegetables.
Does It Taste Like Regular BBQ Sauce?
It delivers similar smoky, tangy flavours but without the high sugar content.
Is This Sauce Gluten Free?
It can be gluten free if all ingredients, especially Worcestershire sauce, are certified gluten free.
Conclusion
I had so much fun making this Low Sugar BBQ Sauce, and the results were absolutely delicious! It’s easy to prepare and packed with great flavor without all the extra sugar.
I truly hope this Low Sugar BBQ Sauce inspires you to give it a try in your own kitchen. Once you make it, I’d love to hear how tasty it turned out for you.
Enjoy your cooking adventure and the delicious Low Sugar BBQ Sauce success that comes with it!
If You Love BBQ Sauce Recipe Try These Out!
Bourbon Honey BBQ Sauce – Smoky And Sweet
Butter BBQ Sauce || Smoky And Delicious
Honey Mustard BBQ Sauce || Best Here
Low Sugar BBQ Sauce
Ingredients
Equipment
Method
- In a medium saucepan, combine tomato sauce, tomato paste, ½ cup water, Dijon mustard, smoked paprika, garlic powder, onion powder, chilli powder, black pepper, erythritol, apple cider vinegar, and Worcestershire sauce.
- Heat the mixture over medium heat, stirring constantly until everything is evenly blended.
- Once it starts to gently simmer, lower the heat to a simmer and let it cook uncovered for about 15 minutes, stirring occasionally to avoid burning.
- If the sauce feels too thick, gradually add up to ¼ cup water until you get the consistency you want.
- Take the pan off the heat and let the sauce cool. Pour it into a clean jar or container and store it in the fridge. The sauce will thicken more as it cools.
Notes
Nutrition Facts
Calories: 20 | Sugar: 1 g | Fat: 0 g | Protein: 1 g | Carbohydrates: 5 g | Fiber: 1 g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”