Low Calorie BBQ Sauce is a healthier version of traditional barbecue sauce made with fewer calories, natural sweeteners, and simple spices, without sacrificing flavour.
I made this Low Calorie BBQ Sauce to enjoy a flavourful option that fits into a clean eating lifestyle. I was inspired while watching a cooking show that highlighted low sugar condiments.
The main specialty of this Low Calorie BBQ Sauce is its rich, bold taste without added sugar or artificial ingredients.
I created this Low Calorie BBQ Sauce to bring healthier choices into everyday meals. I will now show up and share step by step how to prepare this homemade Low Calorie BBQ Sauce.
Why Peoples Like Low Calorie BBQ Sauce?
People enjoy Low Calorie BBQ Sauce because it offers bold, smoky flavor without the extra sugar and calories found in traditional sauces.
It fits easily into healthier eating habits and supports goals like weight control and clean eating. The ingredients are simple and natural, creating a taste that feels homemade and satisfying.
Many appreciate how it complements grilled foods, roasted vegetables, or sandwiches while keeping meals lighter.
This Low Calorie BBQ Sauce brings full taste while helping people stay mindful of what they eat.
How To Prepare Low Calorie BBQ Sauce?
Recipe Overview
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Course: Condiment / Sauce
Difficulty: Easy
Cuisine: American
Yield: About 2 cups
Equipment Needed
- Medium saucepan
- Whisk or spoon for stirring
- Measuring spoons and cups
- Airtight jar or container for storage
Ingredients
- 1 cup tomato paste (unsweetened)
- 2 tablespoons apple cider vinegar
- 2 tablespoons natural sweetener (coconut sugar, maple syrup, or monk fruit)
- 2 teaspoons onion powder
- 1/2 teaspoon salt
- 1 teaspoon smoked paprika.
- 1 teaspoon garlic powder
- 1 teaspoon chilli powder
- 1/2 cup water
- 2 tablespoons Worcestershire sauce (low-sodium if preferred)
How To Make Low Calorie BBQ Sauce?
1. Pour the tomato paste, vinegar, Worcestershire sauce, and sweetener into a medium saucepan. Stir until everything is fully mixed.
2. Add the garlic powder, paprika, chilli powder, onion powder, and salt. Stir again so the spices are evenly distributed.
3. Gradually add water while stirring, adjusting the amount to get the consistency you prefer.
4. Set the pan over medium heat and bring the sauce to a light simmer. Lower the heat and let it cook gently for 10 to 15 minutes, stirring now and then, until it thickens and the flavours develop.
5. Remove from heat and allow the sauce to cool. Once cooled, pour into a clean, airtight jar or bottle. Keep it refrigerated and use within two weeks.
Nutrition Facts Of Low Calorie BBQ Sauce?
| Nutrition | Amount |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Sugar | 4 g |
Expert Tips For Low Calorie BBQ Sauce
● Use tomato paste instead of ketchup to reduce sugar and keep the flavor rich and concentrated.
● Choose natural sweeteners like maple syrup or coconut sugar for better control over calories and taste.
● Simmer the sauce slowly to deepen the flavor and let the spices blend fully.
● Adjust spices like chili powder or vinegar to match your preferred level of heat or tanginess.
● Stir frequently during cooking to prevent burning and ensure even mixing.
Amazing Serving Ideas
1. Drizzle over grilled chicken or turkey for a flavorful, lighter option.
2. Use as a dipping sauce for roasted vegetables or baked sweet potato fries.
3. Toss with grilled shrimp or fish to enhance their natural flavors.
4. Spread on whole grain sandwiches or wraps to add a smoky, tangy taste.
5. Mix into homemade meatballs or turkey burgers for extra moisture and zest.
How To Make With More Delicious Low Calorie BBQ Sauce?
To create a more delicious Low Calorie BBQ Sauce, start with quality tomato paste and fresh spices. Add a touch of lemon juice or vinegar to brighten the flavor.
Let the Low Calorie BBQ Sauce simmer slowly to allow all ingredients to blend well and develop richness. Incorporate smoked paprika or a small amount of liquid smoke for a smoky depth.
Adjust the sweetness carefully to keep the Low Calorie BBQ Sauce balanced. Regularly taste and tweak the seasoning to achieve the perfect flavour for your palate.
How To Store Leftovers Low Calorie BBQ Sauce?
Allow the Low Calorie BBQ Sauce to cool completely before storing. Transfer it into a clean, airtight container to maintain freshness.
Keep the container in the refrigerator, where the Low Calorie BBQ Sauce will stay good for up to two weeks.
Stir the Low Calorie BBQ Sauce before each use to ensure the ingredients are well combined. Avoid leaving the Low Calorie BBQ Sauce at room temperature for extended periods to prevent spoilage.
For longer storage, consider freezing the sauce in a suitable container, then thaw in the refrigerator before using.
Frequently Asked Questions
Is This BBQ Sauce Really Low In Calories?
Yes! This recipe uses natural sweeteners and no added sugars, plus tomato paste as a base, which keeps the calories low.
Can I Make This BBQ Sauce Spicy?
Definitely! You can add more chili powder, cayenne pepper, or even a dash of hot sauce to increase the heat according to your taste.
Can I Use Regular Sugar Instead Of Natural Sweeteners?
You can, but natural sweeteners like coconut sugar or maple syrup add flavour with fewer calories and a lower hypoglycemic impact. Regular sugar will increase the calorie count.
Is This BBQ Sauce Suitable For A Low Calorie Diet?
Yes, this BBQ sauce is designed to be low in calories by using natural sweeteners and minimal added sugars, making it perfect for low calorie diets.
Can I Use Other Types Of Vinegar Instead Of Apple Cider Vinegar?
Yes, you can substitute with white vinegar or balsamic vinegar, but apple cider vinegar adds a nice tangy flavour that complements the sauce well.
Conclusion
I truly enjoyed making this easy and delicious Low Calorie BBQ Sauce. It turned out even better than I expected, and I’m proud of the result.
I hope this simple Low Calorie BBQ Sauce inspires you to give it a try in your own kitchen. It’s quick, full of flavor, and made with wholesome ingredients.
Go ahead and make it soon, then let me know just how tasty it was once you’ve tried it yourself.
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Low Calorie BBQ Sauce
Ingredients
Equipment
Method
- Pour the tomato paste, vinegar, Worcestershire sauce, and sweetener into a medium saucepan. Stir until everything is fully mixed.
- Add the garlic powder, paprika, chilli powder, onion powder, and salt. Stir again so the spices are evenly distributed.
- Gradually add water while stirring, adjusting the amount to get the consistency you prefer.
- Set the pan over medium heat and bring the sauce to a light simmer. Lower the heat and let it cook gently for 10 to 15 minutes, stirring now and then, until it thickens and the flavours develop.
- Remove from heat and allow the sauce to cool. Once cooled, pour into a clean, airtight jar or bottle. Keep it refrigerated and use within two weeks.
Notes
Nutrition Facts
Calories: 35 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 0.1 g | Sugar: 4 g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”