Dandelion Juice Recipe is a revitalising drink made from fresh dandelion leaves combined with fruits like apple and pineapple, and greens such as kale and celery, all blended with water and a touch of lemon.
This Dandelion Juice Recipe offers a balanced flavor that is slightly bitter yet naturally sweet, providing energy and supporting digestion.
Inspired by observing fresh green juices in health cafes, I chose to make it at home. Step by step instructions will show the preparation process.
About This Dandelion Juice Recipe
Dandelion Juice Recipe is a vibrant, nutrient packed beverage made from fresh dandelion leaves, apple, pineapple, kale, celery, and a touch of lemon and ginger.
It is easy to prepare, naturally sweet, and full of vitamins, minerals, and antioxidants. The juice is known for its detoxifying properties, supporting liver health, digestion, and overall wellness.
Dandelion Juice Recipe refreshing, slightly earthy flavor combined with fruity sweetness makes it both tasty and nourishing.
The main speciality of this Dandelion Juice Recipe is its ability to cleanse the body naturally while providing a delicious, energising drink.
How To Prepare Dandelion Juice Recipe?
Recipe Overview
Preparation Time: 7 minutes
Cooking Time: 0 minutes
Total Time: 7 minutes
Course: Beverage / Juice
Cuisine: Healthy / Raw / Detox
Difficulty: Easy
Yield: 3 servings
Main Kitchen Utensils
- Blender or juicer
- Knife and cutting board
- Measuring cups and spoons
- Serving glasses
Ingredients
- 1 packed cup fresh dandelion leaves
- 1 medium green apple, cored and chopped
- 1 tablespoon freshly squeezed lemon juice
- ½-inch piece fresh ginger, peeled (optional)
- 1–1½ cups cold water
- 1 cup fresh pineapple chunks
- 1 stalk celery, chopped
- 1 cup chopped kale
- 1–2 teaspoons honey or maple syrup, or to taste (optional)
How To Make Dandelion Juice Recipe?
1. Get Your Ingredients Ready
Give all your produce a good rinse. Chop the dandelion leaves, apple, celery, kale, pineapple, and ginger into pieces that will blend easily.
2. Load Everything Into The Blender
Add the chopped dandelion leaves, kale, apple, pineapple, celery, ginger, and a splash of lemon juice to the blender. Start with 1 cup of cold water.
3. Blend Until Smooth
Turn the blender on high and blend until everything is silky smooth. If it’s too thick, add up to another ½ cup of water. Taste it, and add a little honey or maple syrup if you like it sweeter.
4. Strain And Enjoy
For a silky juice, strain it through a fine mesh sieve or cheesecloth. Pour over ice if you like, and drink it fresh!
Estimated Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 110 |
| Carbohydrates | 25 g |
| Sugars | 18 g |
| Fiber | 4 g |
| Fat | 1 g |
| Protein | 2 g |
Helpful Tips
➣ Choose young dandelion leaves for a milder, less bitter taste.
➣ Use ripe, sweet fruits like pineapple and apple to balance the earthy flavor of the greens.
➣ Blend in small batches to ensure smooth texture and even consistency.
➣ Chill the juice for 15–20 minutes before serving to enhance freshness and flavor.
➣ Adjust the water and natural sweetener to achieve desired thickness and taste.
Amazing Serving Ideas
1. Serve over ice cubes for a chilled, refreshing drink.
2. Garnish with a lemon or lime wedge for added zest.
3. Pour into mason jars for a visually appealing presentation.
4. Add a few fresh mint leaves on top for aroma and flavor.
5. Pair alongside a light breakfast or snack for a healthy boost.
Best Variations
➢ Add cucumber and mint for a cooling, refreshing flavor.
➢ Include carrot and orange for a naturally sweet, vibrant juice.
➢ Blend spinach and green grapes for a milder, fruit-forward taste.
➢ Mix beetroot and lemon for an earthy, tangy detox drink.
➢ Incorporate turmeric and pineapple for an anti inflammatory, tropical twist.
Why You Will Choose Dandelion Juice Recipe?
Dandelion Juice Recipe stands out for its natural detoxifying properties and vibrant green color. It combines nutrient rich dandelion leaves, fruits like apple and pineapple, and greens such as kale and celery to create a refreshing, energizing drink.
This juice supports digestion, boosts immunity, and provides essential vitamins and minerals. The balance of slightly bitter and naturally sweet flavors makes it both healthy and enjoyable.
Preparing this Dandelion Juice Recipe at home ensures freshness and maximum nutritional benefits.
How To Store Leftovers Dandelion Juice Recipe?
Store leftover Dandelion Juice Recipe in an airtight glass container in the refrigerator to maintain freshness. Keep it cold and avoid leaving it at room temperature to preserve nutrients and flavor.
Consume within 24–48 hours for the best taste and maximum health benefits. Shake or stir the juice before drinking, as natural separation may occur.
Fresh juice loses potency quickly, so storing properly ensures each serving remains vibrant, refreshing, and nourishing.
Frequently Asked Questions
Can I Use Mature Dandelion Leaves?
Mature leaves can be more bitter, so young leaves are preferred for a milder flavor.
Is This Juice Suitable For Diabetics?
It can be consumed in moderation, reduce or skip honey or maple syrup to lower sugar content.
Can I Add Other Fruits Or Vegetables?
Yes, cucumber, spinach, or pear can be added for extra flavor and nutrients.
Is Ginger Necessary?
Ginger is optional but adds a zesty flavor and extra health benefits.
Should I Strain The Juice?
Straining is optional, it creates a smoother juice, but leaving the pulp adds fiber.
Conclusion
This Dandelion Juice Recipe was easy, enjoyable, and absolutely delicious! I had so much fun blending fresh greens, pineapple, and a hint of ginger into a refreshing, healthy drink.
I hope this recipe inspires you to try it yourself it’s simple, nourishing, and tastes amazing. I’m sure once you make it, you’ll love it as much as I did. Don’t forget to share how delicious it turns out!
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Dandelion Juice Recipe
Equipment
- Blender or juicer
- Knife and cutting board
- Measuring cups and spoons
- Serving glasses
Ingredients
- 1 packed cup fresh dandelion leaves
- 1 medium green apple cored and chopped
- 1 tablespoon freshly squeezed lemon juice
- ½- inch piece fresh ginger peeled (optional)
- 1 –1½ cups cold water
- 1 cup fresh pineapple chunks
- 1 stalk celery chopped
- 1 cup chopped kale
- 1 –2 teaspoons honey or maple syrup or to taste (optional)
Instructions
Get Your Ingredients Ready
- Give all your produce a good rinse. Chop the dandelion leaves, apple, celery, kale, pineapple, and ginger into pieces that will blend easily.
Load Everything Into The Blender
- Add the chopped dandelion leaves, kale, apple, pineapple, celery, ginger, and a splash of lemon juice to the blender. Start with 1 cup of cold water.
Blend Until Smooth
- Turn the blender on high and blend until everything is silky smooth. If it’s too thick, add up to another ½ cup of water. Taste it, and add a little honey or maple syrup if you like it sweeter.
Strain And Enjoy
- For a silky juice, strain it through a fine mesh sieve or cheesecloth. Pour over ice if you like, and drink it fresh!
Notes
Estimated Nutrition Facts Per Serving
Calories: 110 | Carbohydrates: 25 g | Sugars: 18 g | Fiber: 4 g | Fat: 1 g | Protein: 2 gHi, I’m Samia! I’ve spent the past five years creating recipes that are both delicious and unique. Cooking is my passion, and I love exploring different cuisines, blending flavors, and turning everyday meals into something memorable. From quick weeknight dinners to festive feasts, I aim to make every dish special. I’d love for you to join me on this culinary journey together we’ll explore simple, easy-to-follow recipes and tips that make cooking fun, inspiring, and full of joy!