Cabbage Juice Recipe is a refreshing, detoxifying drink made from raw cabbage and other fresh ingredients, rich in vitamins, antioxidants, and great for digestive health.
This juice tastes mildly sweet, crisp, and earthy with a clean finish. I made this cabbage juice recipe because I was inspired by a wellness documentary highlighting its digestive benefits.
Watching how it was made sparked my interest to try it myself. Now I will show up and guide you step by step through the process to make this nourishing juice.
About This Cabbage Juice Recipe
This Cabbage Juice Recipe is a nutrient rich, detoxifying drink made from fresh vegetables and fruits. It combines green cabbage, apple, cucumber, lemon juice, ginger, and parsley to create a naturally sweet, refreshing juice that supports digestion and gut health.
The main speciality of this cabbage juice is its cleansing properties and ability to soothe the stomach. Rich in vitamins C and K, it promotes overall wellness.
This homemade Cabbage Juice Recipe is simple to prepare and enjoyed best when fresh and chilled.
How To Prepare Cabbage Juice Recipe?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 0 minutes (No cooking required)
Total Time: 10 minutes
Course: Beverage / Juice
Difficulty: Easy
Cuisine: International / Health & Wellness
Yield: 2 servings
Kitchen Utensils Needed
- Blender or juicer
- Knife and cutting board
- Fine mesh strainer or nut milk bag (if straining juice)
- Measuring spoons & cup
- Serving glass or bottle
Ingredients
- ½ medium green cabbage, roughly chopped
- 1 medium apple, cored and sliced
- 1 medium cucumber, peeled and chopped
- ½ lemon, juiced
- 1 small piece of fresh ginger, peeled
- 1 stalk celery, chopped
- 1 tablespoon fresh parsley leaves
- 1 cup filtered water
How To Make Cabbage Juice Recipe?
1. Get Everything Ready
Start by washing all your fruits and veggies well. Roughly chop the cabbage, cucumber, apple, celery (if you’re using it), and parsley. Peel the ginger, remove the core from the apple, and juice the lemon just make sure to take out the seeds.
2. Time To Blend Or Juice
Toss everything into your blender. Add the filtered water. Blend on high for about a minute or so, until everything’s fully mixed and smooth. If you’re using a juicer instead, follow the steps that work for your machine.
3. Strain It (If You Want)
If you like your juice smoother, pour the mixture through a fine strainer or a nut milk bag into a jug or bowl. Press or squeeze it to get all the juice out. You can toss or compost the leftover pulp.
4. Drink Up
Pour your juice into a glass and enjoy right away while it’s fresh. You can chill it in the fridge for a bit or drop in some ice if you want it cold. Best when freshly made.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 14g |
| Protein | 2g |
| Fat | 0.5g |
| Fiber | 4g |
| Vitamin C | 45% DV |
| Vitamin K | 60% DV |
| Potassium | 400mg |
Expert Tips
● Use fresh, organic cabbage to maximise nutrient content and avoid pesticides.
● Adding a small piece of ginger enhances flavor and aids digestion naturally.
● Straining the juice removes pulp for a smoother, more enjoyable drink.
● Drink immediately after preparation to preserve vitamins and antioxidants.
● Experiment with lemon juice quantity to balance tartness and sweetness to your liking.
Amazing Serving Ideas
1. Serve chilled in a tall glass garnished with a slice of lemon for a refreshing treat.
2. Add a few fresh mint leaves on top to enhance the flavor and aroma.
3. Pair the juice with a light salad or sandwich for a healthy lunch combination.
4. Pour into ice cube trays and freeze to create flavorful ice cubes for other drinks.
5. Mix the juice into smoothies for an extra boost of vitamins and minerals.
Healthy Nutrition Benefits
Cabbage Juice Recipe offers numerous health benefits. It supports digestion by promoting healthy gut bacteria and reducing inflammation.
Rich in antioxidants, it helps protect cells from damage and boosts the immune system. The high vitamin C content aids in collagen production for healthy skin.
Cabbage juice also contains compounds that may help lower blood pressure. Its natural detoxifying properties assist in cleansing the liver and improving overall body function.
Why We Love This Cabbage Juice Recipe?
We love this Cabbage Juice Recipe because it’s fresh, nourishing, and easy to prepare. The combination of cabbage, apple, cucumber, lemon, and ginger creates a light, crisp flavor that’s both satisfying and beneficial.
It supports digestion, boosts hydration, and helps the body feel balanced. Drinking it regularly brings a sense of energy and wellness.
The natural sweetness from the apple balances the earthiness of the cabbage, making it enjoyable even for those new to vegetable juices. It quickly becomes a daily favourite.
Can You Drink Cabbage Juice Recipe Every Day?
Drinking Cabbage Juice Recipe every day can be beneficial for many people, as it supports digestion, promotes gut health, and provides essential nutrients like vitamin C, vitamin K, and antioxidants.
It may help reduce inflammation and support detoxification. However, some individuals may experience bloating or gas due to its high fiber content.
It’s best to start with small amounts and observe how your body responds. Consulting a healthcare provider is recommended for long-term or daily use.
Proper Storage
To store Cabbage Juice Recipe properly, pour it into an airtight glass container to maintain freshness and prevent oxidation.
Keep the container refrigerated at a temperature below 40°F (4°C). Consume the juice within 24 hours to enjoy the best flavor and nutrient quality.
Avoid leaving it at room temperature for extended periods, as this can cause spoilage. Before drinking, give the juice a gentle stir or shake to recombine any separated ingredients.
Frequently Asked Questions
Can I Use Red Cabbage Instead Of Green Cabbage?
Yes, red cabbage can be used and will give the juice a vibrant colour, though the flavor may be slightly stronger.
How Often Should I Drink Cabbage Juice?
1 glass per day is generally enough for health benefits. It’s best to consult a healthcare provider for specific needs.
Does Cabbage Juice Help With Digestion?
Yes, it contains compounds that support gut health and can help soothe the stomach lining.
Can I Make This Juice Without A Juicer?
Yes, a blender and a fine mesh strainer or nut milk bag work well for this recipe.
Is It Safe To Drink On An Empty Stomach?
Many people drink cabbage juice on an empty stomach for maximum absorption, but it depends on individual tolerance.
Conclusion
I’m so happy to share this easy and delicious Cabbage Juice Recipe with you! I truly enjoyed making it, and it turned out to be a refreshing success.
I hope this simple recipe inspires you to give it a try. It’s quick, healthy, and packed with flavor. Make it soon and let me know how delicious it tastes after you try it I’m sure you’ll love it just as much!
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Cabbage Juice Recipe
Equipment
- Blender or juicer
- Knife and cutting board
- Fine mesh strainer or nut milk bag (if straining juice)
- Measuring spoons & cup
- Serving glass or bottle
Ingredients
- ½ medium green cabbage roughly chopped
- 1 medium apple cored and sliced
- 1 medium cucumber peeled and chopped
- ½ lemon juiced
- 1 small piece of fresh ginger peeled
- 1 stalk celery chopped
- 1 tablespoon fresh parsley leaves
- 1 cup filtered water
Instructions
Get Everything Ready
- Start by washing all your fruits and veggies well. Roughly chop the cabbage, cucumber, apple, celery (if you’re using it), and parsley. Peel the ginger, remove the core from the apple, and juice the lemon just make sure to take out the seeds.
Time To Blend Or Juice
- Toss everything into your blender. Add the filtered water. Blend on high for about a minute or so, until everything’s fully mixed and smooth. If you’re using a juicer instead, follow the steps that work for your machine.
Strain It (If You Want)
- If you like your juice smoother, pour the mixture through a fine strainer or a nut milk bag into a jug or bowl. Press or squeeze it to get all the juice out. You can toss or compost the leftover pulp.
Drink Up
- Pour your juice into a glass and enjoy right away while it’s fresh. You can chill it in the fridge for a bit or drop in some ice if you want it cold. Best when freshly made.
Notes
Nutrition Facts
Calories: 80 kcal | Carbohydrates: 14g | Protein: 2g | Fat: 0.5g | Fiber: 4g | Vitamin C: 45% DV | Vitamin K: 60% DV | Potassium: 400mg“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”