Bitter Gourd Juice Recipe is a refreshing, detoxifying drink made from bitter gourd, lemon, ginger, herbs, and optional sweeteners, promoting digestion and blood sugar balance.
This Bitter Gourd Juice Recipe has a unique taste that balances bitterness with freshness and a hint of sweetness.
Inspired by traditional recipes seen in Indian kitchens, I decided to prepare it to enjoy its health benefits. Now, I will guide through the simple steps to make this nutritious juice at home.
Why Peoples Like Bitter Gourd Juice Recipe?
People enjoy Bitter Gourd Juice Recipe because it offers a refreshing and unique flavour that combines bitterness with a touch of sweetness and citrus.
It provides numerous health benefits such as improving digestion, boosting immunity, and helping regulate blood sugar levels. The fresh ingredients like ginger, lemon, and herbs enhance its taste and nutritional value.
Many appreciate how this juice supports detoxification and overall wellness, making it a popular choice for those seeking natural and healthy beverages.
How To Prepare Bitter Gourd Juice Recipe?
Recipe Overview
Preparation Time: 8 minutes
Cooking Time: None
Total Time: 8 minutes
Yield: 1 serving
Course: Beverage / Detox Drink
Cuisine: Indian
Difficulty: Easy
Kitchen Utensils Needed
- Blender or Mixer
- Knife
- Chopping board
- Fine strainer or muslin cloth (optional for straining juice)
- Glass or jar for serving
Ingredients
- ½ cup bitter gourd (karela), peeled and chopped
- ½ cup filtered water
- ½ lemon, freshly squeezed
- 1 small piece fresh ginger (½ inch)
- A pinch of black pepper
- A pinch of salt (optional, to balance bitterness)
- 4–5 fresh mint leaves
- 1 small handful fresh coriander (cilantro) leaves
- 1 tsp honey, jaggery syrup, or apple juice (optional, to reduce bitterness)
How To Make Bitter Gourd Juice Recipe?
1. Get Your Ingredients Ready:
Start by washing the bitter gourd thoroughly. Peel it, and if the seeds are big or tough, take them out. Then chop the bitter gourd into small pieces. Peel and slice the ginger, and give the mint and coriander leaves a good rinse.
2. Optional Step To Cut Down Bitterness:
If you want to tone down the bitterness, soak the chopped bitter gourd in salted water for about 10 to 15 minutes. After soaking, rinse it well.
3. Blend Everything Together:
Put the bitter gourd, ginger, mint, coriander, lemon juice, black pepper, salt (if you’re using it), and some water into a blender. Blend until you get a smooth mix.
4. Add Some Sweetness (If You Like):
If you want your juice a bit sweeter, throw in a teaspoon of honey, jaggery syrup, or even a splash of apple juice. Blend again just to mix it all in.
5. Strain For Smoothness (Optional):
If you prefer your juice smooth, strain the mixture through a fine sieve or muslin cloth. But if you don’t mind a bit of texture and want the extra fiber, you can skip this step.
6. Enjoy Fresh:
Pour the juice into a glass and drink it right away. For best results, have it first thing in the morning on an empty stomach.
Nutrition Facts Per Serving
| Nutrition | Amounts |
|---|---|
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Vitamin C | 30% |
| Iron | 5% |
| Sugar | 5 g |
Bitter Gourd Juice Recipe
This Bitter Gourd Juice Recipe is a refreshing and nutrient-packed detox drink known for its unique bitter flavour balanced with fresh herbs and a hint of sweetness.
Made from peeled bitter gourd, lemon juice, ginger, mint, coriander, and optional natural sweeteners, it’s a powerhouse of vitamins and antioxidants.
The main speciality of this juice lies in its ability to promote digestion, support blood sugar regulation, and boost immunity while cleansing the body naturally.
Bitter Gourd Juice Recipe a simple, quick, and health boosting beverage perfect for daily consumption.
Healthy Benefits
➤ Supports blood sugar regulation and may help manage diabetes naturally.
➤ Boosts immune system due to its high vitamin C content.
➤ Aids digestion and promotes a healthy gut.
➤ Contains antioxidants that help fight inflammation and protect cells.
➤ Helps detoxify the liver and supports overall liver health.
Helpful Tips
➢ Peel the bitter gourd properly to minimise its harsh bitterness.
➢ Use fresh lemon juice to add a bright, tangy flavour.
➢ Add a small piece of ginger to give the juice a refreshing spice.
➢ Blend all ingredients thoroughly for a smooth consistency.
➢ Drink the juice immediately to enjoy the freshest taste and maximum nutrients.
Amazing Serving Ideas
Chill the Bitter Gourd Juice Recipe and pour it into a tall glass, garnished with fresh mint leaves for a refreshing look.
Serve it alongside a light breakfast such as toast or fresh fruit to complement the flavours. Mix the juice with a splash of coconut water to create a cooling, hydrating drink.
Pair it with spicy snacks to balance heat and bitterness. Offer the juice in small shot glasses as a concentrated detox boost before meals.
Storage And Shelf Life
Bitter Gourd Juice Recipe is best consumed fresh to enjoy maximum nutrients and flavour. If storing, keep it in an airtight container in the refrigerator and consume within 24 hours.
Over time, the juice may lose its potency and develop a stronger bitter taste. Avoid freezing, as this can alter the texture and flavour.
For the freshest experience, prepare small batches that can be drunk immediately after blending.
Frequently Asked Questions
Is Bitter Gourd Juice Good For Health?
Yes, it is known for its benefits in improving digestion, controlling blood sugar, and boosting immunity.
How To Reduce The Bitterness In Bitter Gourd Juice?
Soaking chopped bitter gourd in salted water before blending or adding a natural sweetener like honey helps reduce bitterness.
Can I Drink Bitter Gourd Juice Every Day?
Yes, but moderation is key. Drinking it 3-4 times a week is generally recommended.
Should Bitter Gourd Juice Be Consumed On An Empty Stomach?
Drinking it on an empty stomach in the morning maximises its detoxifying effects.
Is It Safe For Children To Drink Bitter Gourd Juice?
Small amounts are usually safe, but consult a doctor before giving it to young children due to its strong bitterness.
Conclusion
Bitter Gourd Juice Recipe was easy and the result was delicious and refreshing. I felt great about how simple it was to prepare and how tasty it turned out.
I hope this Bitter Gourd Juice Recipe inspires you to try it soon. After making it, please share your thoughts on the flavour and how much you enjoyed it. This healthy drink is definitely worth adding to your routine!
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Bitter Gourd Juice Recipe
Equipment
- Blender or Mixer
- Knife
- Chopping board
- Fine strainer or muslin cloth (optional for straining juice)
- Glass or jar for serving
Ingredients
- ½ cup bitter gourd karela, peeled and chopped
- ½ cup filtered water
- ½ lemon freshly squeezed
- 1 small piece fresh ginger ½ inch
- A pinch of black pepper
- A pinch of salt optional, to balance bitterness
- 4 –5 fresh mint leaves
- 1 small handful fresh coriander cilantro leaves
- 1 tsp honey jaggery syrup, or apple juice (optional, to reduce bitterness)
Instructions
Get Your Ingredients Ready:
- Start by washing the bitter gourd thoroughly. Peel it, and if the seeds are big or tough, take them out. Then chop the bitter gourd into small pieces. Peel and slice the ginger, and give the mint and coriander leaves a good rinse.
Optional Step To Cut Down Bitterness:
- If you want to tone down the bitterness, soak the chopped bitter gourd in salted water for about 10 to 15 minutes. After soaking, rinse it well.
Blend Everything Together:
- Put the bitter gourd, ginger, mint, coriander, lemon juice, black pepper, salt (if you’re using it), and some water into a blender. Blend until you get a smooth mix.
Add Some Sweetness (If You Like):
- If you want your juice a bit sweeter, throw in a teaspoon of honey, jaggery syrup, or even a splash of apple juice. Blend again just to mix it all in.
Strain For Smoothness (Optional):
- If you prefer your juice smooth, strain the mixture through a fine sieve or muslin cloth. But if you don’t mind a bit of texture and want the extra fiber, you can skip this step.
Enjoy Fresh:
- Pour the juice into a glass and drink it right away. For best results, have it first thing in the morning on an empty stomach.
Notes
Nutrition Facts
Calories: 45 kcal | Carbohydrates: 8 g | Protein: 1 g | Fat: 0.2 g | Fiber: 1.5 g | Vitamin C: 30% | Iron: 5% | Sugar: 5 g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”