Beet Juice Recipe blends fresh beets, carrots, apple, orange, cucumber, lemon, and ginger into a nutritious, refreshing drink packed with vitamins and natural sweetness.
I made this beet juice recipe because of my previous experience crafting healthy juices and my interest in natural, wholesome drinks.
Watching how others prepared similar beet juice inspired me to create my own version. Now, I will share a clear, step by step guide to help make this vibrant and tasty beet juice recipe at home.
Beet Juice Recipe
This Beet Juice Recipe combines the natural sweetness of beets, carrots, apple, and orange with a hint of fresh ginger and lemon for a bright, refreshing flavour.
The main speciality of this recipe lies in its balance of earthy and citrusy notes, creating a vibrant and revitalizing drink.
It’s packed with vitamins, antioxidants, and minerals that support overall health and energy. The combination of ingredients ensures a smooth, nutrient-rich juice that’s both delicious and nourishing.
How To Prepare Beet Juice Recipe?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 0 minutes (raw juice)
Total Time: 10 minutes
Course: Beverage / Juice
Difficulty: Easy
Cuisine: Healthy / Detox
Yield: Makes approximately 2 servings
Equipment Needed
- Juicer or blender
- Knife
- Cutting board
- Measuring cup
- Strainer or cheesecloth (if using blender and you want pulp-free juice)
- Glass or pitcher for serving
Ingredients
- 2 medium red beets, peeled and diced
- 1 medium cucumber, peeled and chopped
- 2 medium carrots, peeled and diced
- 1 medium apple, cored and chopped
- 1 orange, peeled and segmented
- ½ lemon, peeled
- 1-inch piece of fresh ginger, peeled
- ½ cup cold water (optional, if using a blender)
- Ice cubes (optional)
How To Make Beet Juice Recipe?
1. Get Your Ingredients Ready:
Start by peeling and cutting the beets and carrots into small pieces. Core and chop the apple, peel and break the orange into segments, peel the lemon and ginger, and peel and chop the cucumber.
2. If You Have A Juicer:
Put all the ingredients through the juicer, switching between harder items like beets and carrots and softer ones like orange and apple. This helps keep the juice flowing smoothly.
3. If You Don’t Have A Juicer:
Toss everything into a powerful blender. Add about half a cup of cold water to help it blend nicely. Blend until everything’s smooth. Next, strain the blended mix through a fine sieve or cheesecloth to separate the juice from the pulp. Press down to get as much juice out as you can.
4. To Serve:
Pour the fresh juice into glasses over some ice if you like it chilled. Give it a quick stir and drink up right away for the best flavor and nutrients.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 22g |
| Fiber | 4g |
| Sugars | 16g |
| Protein | 2g |
| Fat | 0.2g |
Amazing Serving Ideas
1. Serve beet juice chilled in a tall glass with a slice of lemon or orange on the rim.
2. Pour over crushed ice and garnish with fresh mint for a cooling drink.
3. Blend with frozen berries and banana for a nutrient-packed smoothie.
4. Freeze into ice cube trays and add to water or soda for a colorful twist.
5. Serve in small shot glasses as a morning energy booster or pre workout drink.
Hot Tips Beet Juice Recipe
➢ Always use fresh, raw beets for the best flavor and maximum nutrients.
➢ Balance the earthy taste of beets by adding sweet fruits like apple or orange.
➢ Chill ingredients beforehand or add ice to enjoy a refreshing, cold juice instantly.
➢ Peel the lemon to avoid bitterness in the final juice.
➢ Strain the juice for a smoother texture, especially if using a blender.
How To Make More Delicious Beet Juice Recipe?
To make Beet Juice Recipe more delicious, use fresh, organic ingredients and balance the earthy beet flavour by adding naturally sweet fruits like apples or oranges.
A small piece of ginger adds a pleasant kick, while lemon enhances brightness. Chill all ingredients before juicing for a cooler, more refreshing taste.
Peel citrus completely to avoid bitterness. Blending and straining creates a smooth texture. Adjust the fruit to vegetable ratio depending on taste preference for a sweeter or more savoury version of the juice.
Why Peoples Like Beet Juice Recipe?
People enjoy Beet Juice Recipe because of its rich, natural sweetness combined with earthy flavours that offer a refreshing taste.
It provides a powerful boost of vitamins, minerals, and antioxidants that support energy and overall health. Many appreciate how it helps improve circulation and detoxifies the body.
The vibrant colour and fresh ingredients make it an appealing choice for a nutritious drink. The balance of flavours makes beet juice both satisfying and revitalizing for those seeking a healthy beverage option.
Storage & Make Ahead Beet Juice Recipe
Store beet juice in an airtight glass bottle or jar to maintain freshness. Keep it refrigerated and consume within 48 to 72 hours for the best taste and nutritional value.
Shake well before drinking, as natural separation may occur. Prepare a larger batch in advance and portion into single servings for convenience.
For longer storage, freeze in ice cube trays and thaw as needed. Avoid storing in plastic containers to preserve flavour and prevent any transfer of unwanted odors or taste.
Frequently Asked Questions
Can Beet Juice Help With Energy Levels?
Yes, beet juice is known to support stamina and improve blood flow, which can boost energy.
Should I Peel The Beets Before Juicing?
Peeling is recommended to reduce bitterness and dirt, but thoroughly washing can work if beets are organic.
Can I Add Other Vegetables To Beet Juice?
Adding carrots, cucumber, or celery enhances flavour and nutrients.
Is Beet Juice Safe During Pregnancy?
Generally, yes, but it’s best to consult a healthcare provider for personalized advice.
Can Beet Juice Stain Clothes Or Surfaces?
Yes, beet juice has strong pigments that can stain easily, so handle carefully.
Conclusion
I hope you found this Beet Juice Recipe easy to follow and enjoyed making this delicious, healthy drink as much as I do. It’s a simple way to boost your energy and nourish your body with fresh ingredients.
I’m sure once you try it, you’ll be inspired to make it again and again. Don’t forget to let me know how delicious it turns out after you make it!
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Beet Juice Recipe
Equipment
- Juicer or blender
- Knife
- Cutting board
- Measuring cup
- Strainer or cheesecloth (if using blender and you want pulp-free juice)
- Glass or pitcher for serving
Ingredients
- 2 medium red beets peeled and diced
- 1 medium cucumber peeled and chopped
- 2 medium carrots peeled and diced
- 1 medium apple cored and chopped
- 1 orange peeled and segmented
- ½ lemon peeled
- 1- inch piece of fresh ginger peeled
- ½ cup cold water optional, if using a blender
- Ice cubes optional
Instructions
Get Your Ingredients Ready:
- Start by peeling and cutting the beets and carrots into small pieces. Core and chop the apple, peel and break the orange into segments, peel the lemon and ginger, and peel and chop the cucumber.
If You Have A Juicer:
- Put all the ingredients through the juicer, switching between harder items like beets and carrots and softer ones like orange and apple. This helps keep the juice flowing smoothly.
If You Don’t Have A Juicer:
- Toss everything into a powerful blender. Add about half a cup of cold water to help it blend nicely. Blend until everything’s smooth. Next, strain the blended mix through a fine sieve or cheesecloth to separate the juice from the pulp. Press down to get as much juice out as you can.
To Serve:
- Pour the fresh juice into glasses over some ice if you like it chilled. Give it a quick stir and drink up right away for the best flavor and nutrients.
Notes
Nutrition Facts
Calories: 90 kcal | Carbohydrates: 22g | Fiber: 4g | Sugars: 16g | Protein: 2g | Fat: 0.2g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”