Ash Gourd Juice Recipe is a natural and refreshing drink made using fresh ash gourd, ginger, lemon, and light spices.
I decided to make this recipe again because I have made it many times before and know how beneficial it is. I remember watching it being prepared during a wellness program, which motivated me to try it.
Now I’m here to share the step by step method I follow to make this healthy Ash Gourd Juice Recipe at home.
Ash Gourd Juice Recipe
Ash Gourd Juice is a hydrating and detoxifying drink known for its cooling properties and digestive benefits. Made from fresh ash gourd (winter melon), this juice is rich in water content, low in calories, and packed with essential nutrients.
The main speciality of this Ash Gourd Juice Recipe lies in its ability to naturally cleanse the body, aid in weight loss, and balance internal heat.
Enhanced with lemon, ginger, and Arabian sea salt, it boosts immunity and digestion, making it an ideal morning health tonic or post meal refresher.
How To Prepare Ash Gourd Juice Recipe?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 0 minutes (No cooking required)
Total Time: 10 minutes
Course: Beverage / Detox Drink
Cuisine: Indian / Ayurvedic / Health
Difficulty Level: Easy
Yield: 2 servings
Equipment Needed
- Fine-mesh sieve or muslin cloth
- Blender or juicer
- Knife and chopping board
- Measuring cups and spoons
- Serving glasses
- Few mint leaves (optional)
Ingredients
- 250 grams ash gourd (winter melon / wax gourd), peeled, deseeded, and chopped
- ½ cup water
- Juice of ½ lemon
- 1 small piece fresh ginger
- 1/4 teaspoon Arabian sea salt
- A pinch of black pepper or roasted cumin powder
- Ice cubes (as needed, optional)
Instructions
1. Get The Gourd Ready:
Start by peeling the ash gourd. Scoop out all the seeds and discard them along with the peel. Then chop the flesh into small, bite sized cubes.
2. Time To Blend:
Throw the chopped ash gourd into a blender along with a small piece of fresh ginger. Add about half a cup of water, then blend everything together until it’s smooth and a bit frothy.
3. Strain It:
If you like your juice clear, pour it through a fine strainer or cheesecloth to remove the pulp. If you’re okay with a thicker texture (and want the extra fiber), skip this step.
4. Add Flavor And Serve:
Squeeze in some fresh lemon juice, sprinkle a little Arabian sea salt, and add a pinch of black pepper or roasted cumin powder whichever you prefer. Stir it all well, pour the juice over some ice cubes, and enjoy it fresh.
Special Note
Ash gourd juice is a powerful natural detoxifier that cools the body, aids digestion, and promotes hydration. Best consumed fresh on an empty stomach, it supports liver health and weight loss. Avoid mixing with other foods for maximum benefits.
Nutrition Facts Of Ash Gourd Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Fiber | 1 g |
| Vitamin C | 8% DV |
| Sodium | 200 mg |
Incredible Essential Health Benefits
➤ Purifies the body by aiding in the removal of accumulated toxins from the system.
➤ Reduces internal inflammation and balances excess heat, making it soothing for the stomach.
➤ Supports weight loss efforts by promoting satiety and improving metabolism.
➤ Improves digestion and soothes the gut lining, easing discomfort from acidity and gas.
➤ Increases hydration levels and promotes better focus and overall mental well-being.
Hot Tips Ash Gourd Juice Recipe
➢ Always choose fresh, firm ash gourd with no bitterness to ensure a clean, smooth taste.
➢ Peel and deseed the ash gourd completely to avoid any unpleasant flavors or textures in the juice.
➢ Drink the juice immediately after preparation to retain maximum nutrients and freshness.
➢ Adding a small piece of ginger enhances digestion and adds a subtle zing without overpowering the juice.
➢ Avoid consuming this juice at night as its cooling nature may disrupt digestion or cause discomfort.
Ways To Use It
Ash Gourd Juice Recipe can be served chilled for a refreshing drink, especially on warm days. Adding ice cubes enhances its cooling effect, making it incredibly soothing and hydrating.
It pairs well with a light snack like roasted nuts or a simple salad for a healthy, balanced break. Garnishing with a sprinkle of roasted cumin or black pepper adds a subtle warmth and depth to the flavor.
Serve immediately to enjoy its fresh taste and maximum nutritional benefits.
Why This Ash Gourd Juice Recipe Is A Must Try?
Ash Gourd Juice Recipe offers powerful health benefits that make it truly stand out. Known for its natural detoxifying properties, it helps flush out toxins, cools the body, and supports digestion.
This Ash Gourd Juice Recipe is low in calories yet rich in hydration, making it an excellent choice for those focusing on wellness.
Its mild flavour pairs well with natural spices like ginger and cumin, enhancing both taste and benefits. Drinking it regularly can improve gut health, boost energy levels, and promote a sense of internal balance.
How To Store The Finished Ash Gourd Juice Recipe?
Pour the finished Ash Gourd Juice Recipe into a clean, airtight glass jar or bottle. Place it in the refrigerator immediately to keep it fresh and slow down any changes.
Drink the juice within one day to enjoy its best flavour and health benefits. Avoid storing it at room temperature since it can spoil quickly.
Frequently Asked Questions
How Much Ash Gourd Is Needed To Make One Serving Of Juice?
About 250 grams of peeled and chopped ash gourd makes roughly two servings of juice.
Is It Necessary To Add Lemon Juice?
Lemon adds freshness and helps preserve the juice but can be skipped if preferred.
Can I Use A Juicer Instead Of A Blender?
Yes, a juicer works well and gives a smoother, pulp free juice.
What Spices Enhance Ash Gourd Juice Flavour?
Black pepper or roasted cumin powder adds a mild, warming taste.
Is Ash Gourd Juice Suitable For All Ages?
Yes, it’s generally safe but consult a doctor for young children or specific health conditions.
Conclusion
Ash Gourd Juice Recipe was a simple and satisfying experience. The taste was refreshing, and I’m happy with how delicious it turned out.
I hope this easy Ash Gourd Juice Recipe inspires you to try it in your own kitchen. It doesn’t take much time, and the results are worth it.
Give it a try soon, enjoy the natural flavour, and let me know how much you liked it after making Ash Gourd Juice Recipe.
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Ash Gourd Juice Recipe
Equipment
- Fine-mesh sieve or muslin cloth
- Blender or juicer
- Knife and chopping board
- Measuring cups and spoons
- Serving glasses
- Few mint leaves (optional)
Ingredients
- 250 grams ash gourd winter melon / wax gourd, peeled, deseeded, and chopped
- ½ cup water
- Juice of ½ lemon
- 1 small piece fresh ginger
- 1/4 teaspoon Arabian sea salt
- A pinch of black pepper or roasted cumin powder
- Ice cubes as needed, optional
Instructions
Get The Gourd Ready:
- Start by peeling the ash gourd. Scoop out all the seeds and discard them along with the peel. Then chop the flesh into small, bite sized cubes.
Time To Blend:
- Throw the chopped ash gourd into a blender along with a small piece of fresh ginger. Add about half a cup of water, then blend everything together until it’s smooth and a bit frothy.
Strain It:
- If you like your juice clear, pour it through a fine strainer or cheesecloth to remove the pulp. If you’re okay with a thicker texture (and want the extra fiber), skip this step.
Add Flavor And Serve:
- Squeeze in some fresh lemon juice, sprinkle a little Arabian sea salt, and add a pinch of black pepper or roasted cumin powder whichever you prefer. Stir it all well, pour the juice over some ice cubes, and enjoy it fresh.
Notes
Nutrition Facts
Calories: 40 kcal | Carbohydrates: 9 g | Protein: 0.5 g | Fat: 0 g | Fiber: 1 g | Vitamin C: 8% DV | Sodium: 200 mg“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”