Amla Juice Recipe is a healthy, refreshing drink made from Indian gooseberries, rich in Vitamin C and antioxidants, promoting digestion, boosting immunity, and supporting overall wellness.
I decided to make this amla juice recipe because of my past experience preparing it, which taught me how beneficial and revitalising it can be.
Watching traditional recipes being made inspired me to recreate it at home. Now, I will guide you step by step through the process of making this nutritious and tasty amla juice.
Why This Amla Juice Recipe Is The Only One You’ll Need?
This Amla Juice Recipe is special because it uses simple, fresh ingredients that bring out the best flavour and health benefits.
The combination of amla, herbs, and natural sweeteners creates a refreshing and nutritious drink that anyone can make easily.
The straightforward steps make the preparation quick and hassle free. This recipe captures the true essence of amla, offering a tasty way to support wellness while enjoying a delicious homemade beverage.
How To Prepare Amla Juice Recipe?
Recipe Overview
Preparation Time: 8 minutes
Cooking Time: 0 minutes (no cooking required)
Total Time: 8 minutes
Course: Beverage / Healthy Drink
Difficulty: Easy
Cuisine: Indian / Ayurvedic
Yield: Serves 2
Main Kitchen Utensils Needed
- Blender or mixer grinder
- Knife and chopping board
- Measuring spoons
- Serving glasses
Ingredients
- 4–5 fresh amlas (Indian gooseberries), washed and chopped
- 2 cups cold water
- Honey, jaggery, or sugar, to taste
- A pinch of black salt or regular salt
- ½ teaspoon roasted cumin powder
- ½ inch piece of fresh ginger, peeled and chopped
- Juice of 1 lemon
- 7–8 fresh mint leaves
- 2 tablespoons fresh coriander leaves
- ½ black pepper powder
How To Make Amla Juice Recipe?
1. Get Everything Ready:
Start by chopping the fresh amlas and ginger into small pieces. Give the mint and coriander leaves a good wash to clean them up.
2. Make The Juice:
Toss the chopped amlas, ginger, mint, coriander, black pepper powder, and about 2 cups of water into a blender. Blend it all until it’s nice and smooth.
3. Optional Step:
If you want your juice smoother, you can strain it through a fine sieve or cheesecloth to get rid of any pulp.
4. Add Some Flavour:
Mix in lemon juice, and then add honey, jaggery, or sugar whichever you prefer for sweetness. Don’t forget a pinch of black salt to bring out the taste. Stir everything well so the sweetener dissolves completely.
5. Serve And Enjoy:
Pour the juice into glasses, add some ice if you like, and garnish with a fresh mint leaf. It’s best to drink it right away to enjoy all the fresh flavors and nutrients.
Special Note:
Consume amla juice fresh daily for optimal benefits. Customize sweetness and spice to your liking. Drink immediately to preserve nutrients, flavor, and freshness for the best health impact.
Nutrition Facts Of Amla Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 50 kcal |
| Carbohydrates | 12g |
| Protein | 1g |
| Fat | 0.2g |
| Fiber | 3g |
About This Recipe
Amla Juice Recipe is a nutrient rich, refreshing drink made from fresh Indian gooseberries blended with herbs and spices like ginger, mint, coriander, black pepper, and lemon juice.
This Amla Juice Recipe speciality lies in its balanced flavour and enhanced health benefits, combining antioxidants, Vitamin C, and digestive aids.
The addition of natural sweeteners and spices improves taste and nutrient absorption while boosting immunity, digestion, and detoxification. Easy to prepare without cooking, it’s a delicious, holistic tonic promoting overall wellness and vitality.
Healthy Nutrition Benefits
➤ Amla juice is packed with antioxidants that protect cells from damage and slow aging.
➤ High Vitamin C content strengthens the immune system and promotes glowing skin.
➤ It supports healthy digestion by reducing acidity and improving gut function.
➤ The juice aids liver detoxification, helping remove toxins from the body.
➤ Regular intake may help lower cholesterol and improve heart health naturally.
Tips And Variations
Tips:
➢ Use fresh, firm amlas for the best flavor and maximum nutrients.
➢ Strain the juice to remove pulp for a smoother texture if preferred.
➢ Adjust sweetness according to your taste, starting with a small amount and adding more gradually.
Variations:
➢ Add a pinch of turmeric powder for extra anti-inflammatory benefits.
➢ Blend in cucumber for a more hydrating and cooling effect.
➢ Use coconut water instead of plain water for natural electrolytes and a slightly sweeter taste.
Serving Suggestions
Serve Amla Juice Recipe cold to enjoy its full refreshing flavour. It can be accompanied by simple snacks such as nuts or light salads to create a balanced and healthy combination.
A sprig of mint or a wedge of lemon adds a pleasant aroma and enhances the taste. This juice fits well into any daily routine, providing a natural boost of energy and hydration.
Drinking it in the morning or afternoon helps maintain vitality and supports overall wellness.
How To Store The Finished Amla Juice Recipe?
Store the finished Amla Juice Recipe in a clean, airtight glass container to maintain freshness. Keep it refrigerated to slow down any spoilage and preserve its nutritional value.
Consume the juice within two to three days for the best taste and benefits. Before drinking, give it a gentle shake to mix any settled particles.
Avoid leaving the juice at room temperature for long periods, as it may lose its flavour and health properties quickly.
Frequently Asked Questions
Can I Use Frozen Amla Instead Of Fresh?
Yes, frozen amla can be used, but fresh amla provides better flavour and nutritional benefits.
Is It Necessary To Strain The Juice?
Straining is optional, it depends on your preference for texture and smoothness.
Can I Sweeten Amla Juice With Honey Instead Of Sugar?
Honey works well as a natural sweetener and adds extra health benefits.
What Are The Health Benefits Of Drinking Amla Juice?
Amla juice is rich in vitamin C, supports immunity, aids digestion, and promotes healthy skin.
Can Ginger Be Omitted From The Recipe?
Yes, ginger can be skipped if preferred, but it adds a nice zing and digestive benefits.
Conclusion
This Amla Juice Recipe was easy to follow, and the final result was both refreshing and delicious. I hope it encourages you to try making it yourself because it really doesn’t take much effort.
You’ll enjoy the natural flavours and health benefits packed into this drink. Once you’ve made it, please share how it turned out and how much you liked it.
I’m sure you’ll be as pleased with Amla Juice Recipe taste and simplicity as I was.
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Amla Juice Recipe
Equipment
- Blender or mixer grinder
- Knife and chopping board
- Measuring spoons
- Serving glasses
Ingredients
- 4 –5 fresh amlas Indian gooseberries, washed and chopped
- 2 cups cold water
- Honey jaggery, or sugar, to taste
- A pinch of black salt or regular salt
- ½ teaspoon roasted cumin powder
- ½ inch piece of fresh ginger peeled and chopped
- Juice of 1 lemon
- 7 –8 fresh mint leaves
- 2 tablespoons fresh coriander leaves
- ½ black pepper powder
Instructions
Get Everything Ready:
- Start by chopping the fresh amlas and ginger into small pieces. Give the mint and coriander leaves a good wash to clean them up.
Make The Juice:
- Toss the chopped amlas, ginger, mint, coriander, black pepper powder, and about 2 cups of water into a blender. Blend it all until it’s nice and smooth.
Optional Step:
- If you want your juice smoother, you can strain it through a fine sieve or cheesecloth to get rid of any pulp.
Add Some Flavour:
- Mix in lemon juice, and then add honey, jaggery, or sugar whichever you prefer for sweetness. Don’t forget a pinch of black salt to bring out the taste. Stir everything well so the sweetener dissolves completely.
Serve And Enjoy:
- Pour the juice into glasses, add some ice if you like, and garnish with a fresh mint leaf. It’s best to drink it right away to enjoy all the fresh flavors and nutrients.
Notes
Nutrition Facts
Calories: 50 kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.2g | Fiber: 3g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”