Cucumber Juice Recipe is a refreshing, hydrating beverage made by blending cucumbers with mint, lemon, apple, and optional sweeteners, offering a cool, detoxifying drink.
I made this cucumber juice recipe because I have years of experience making it at home. I was inspired after watching a street vendor prepare it during a trip.
That moment stayed with me. Now, I’m here to show up and guide you step by step through making this nourishing cucumber juice recipe.
About This Cucumber Juice Recipe
This Cucumber Juice Recipe is a revitalising and nutrient rich drink, perfect for hydration and detox. Made with fresh cucumbers, green apple, lemon juice, mint, and a hint of ginger, it delivers a crisp, cooling flavour with natural sweetness.
The main speciality of this juice lies in its blend of ingredients that not only quench thirst but also aid digestion, reduce bloating, and provide a natural energy boost.
Ideal for hot days or post workout refreshment, it’s easy to make, light on calories, and packed with vitamins and antioxidants.
How To Prepare Cucumber Juice Recipe?
Recipe Overview
Prep Time: 7 minutes
Cook Time: 0 minutes
Total Time: 7 minutes
Course: Beverage / Refreshing Drink
Difficulty: Easy
Cuisine: Fusion (with Indian and Western influences)
Yield: Serves 2
Main Kitchen Utensils
- Blender or juicer
- Knife and chopping board
- Serving glasses
Ingredients
- 2 medium English cucumbers, peeled and chopped
- ½ lemon, juiced
- 4–6 fresh mint leaves
- 250 ml (1 cup) cold water
- 1 teaspoon honey, sugar, or agave syrup (optional, for sweetness)
- 1 small slice of fresh ginger
- 1 green apple, cored and chopped
- A pinch of salt or black salt (kala namak)
- Ice cubes (as needed)
How To Make Cucumber Juice Recipe?
1. Get Everything Ready
Start by peeling and chopping the cucumbers. Core and slice the green apple. Cut a small piece of fresh ginger, and squeeze the juice from half a lemon. Set aside a few mint leaves as well.
2. Time To Blend
Add the chopped cucumber, apple, ginger, mint leaves, lemon juice, a pinch of salt, and a bit of sweetener if you like (honey or agave works well) into a blender. Pour in some cold water, then blend until everything is smooth.
3. Strain It (If You Want)
If you prefer a smoother juice, pour the mixture through a fine strainer or cheesecloth into a jug or bowl. Use the back of a spoon to press out as much juice as possible.
4. Serve It Cold
Pour the juice into a glass over some ice cubes. That extra chill makes it even more refreshing.
5. Add A Little Touch
Top it off with a mint leaf or a thin cucumber slice if you’re feeling fancy. Give it a quick stir, and enjoy right away while it’s fresh.
Nutrition Facts Of Cucumber Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 15 g |
| Sugars | 10 g |
| Fiber | 3 g |
| Protein | 1 g |
| Fat | 0 g |
| Sodium | 150 mg |
Serving Suggestions Cucumber Juice Recipe
1. Serve chilled in a tall glass topped with ice cubes and a sprig of fresh mint for a cooling effect.
2. Pair alongside a light summer salad or fruit bowl during hot afternoons to stay hydrated.
3. Pour into mason jars and take along for a refreshing drink during outdoor picnics or beach days.
4. Add a slice of cucumber or lemon on the rim for a simple decorative touch.
5. Offer as a welcome drink to guests during brunch or garden gatherings.
Expert Tips
➢ Use cold cucumbers and water straight from the fridge to enhance the refreshing quality of the juice.
➢ Peel cucumbers only if the skin is thick or waxed, otherwise, leaving the skin on adds extra nutrients.
➢ Strain the juice through a fine mesh sieve for a smoother, more enjoyable texture.
➢ Fresh mint leaves add a cooling aroma and elevate the overall flavour naturally.
➢ A small piece of ginger adds just the right amount of zing without overpowering the drink.
Incredible Essential Health Benefits
Cucumber Juice Recipe supports hydration due to its high water content, helping maintain energy and skin health. It promotes better digestion by soothing the stomach and reducing bloating.
The natural antioxidants in cucumber and green apple help combat inflammation and support immune function. Its rich vitamin K content contributes to healthier bones and improved blood circulation.
The combination of mint, lemon, and ginger provides a natural detox effect, cleansing the body and enhancing metabolism.
Why You Should Try This Cucumber Juice Recipe Today?
This Cucumber Juice Recipe offers a refreshing way to stay cool and energised. The blend of cucumber, green apple, lemon, mint, and ginger creates a naturally hydrating drink that supports digestion and boosts your mood.
It’s light, crisp, and full of nutrients, making it a great addition to your daily routine. A pinch of salt adds balance, while a hint of sweetness brings everything together.
Enjoy it chilled and feel instantly refreshed from the very first sip.
How To Store Leftovers?
Store leftover Cucumber Juice Recipe in an airtight container or glass bottle to maintain freshness. Keep it refrigerated and consume within 24 hours for the best taste and nutritional benefits.
Before drinking, give it a gentle shake or stir as ingredients may settle. Avoid leaving it at room temperature for long periods to prevent spoilage.
Freezing is not recommended because it can affect the texture and flavour of the juice. Enjoy leftovers chilled for a refreshing experience.
Frequently Asked Questions
Can I Use Regular Cucumbers Instead Of English Cucumbers?
Yes, regular cucumbers work fine, but English cucumbers tend to be less bitter and have fewer seeds.
Is It Necessary To Peel The Cucumbers?
Peeling is optional. Peeling helps reduce bitterness and creates a smoother juice, but you can leave the skin on for extra fiber.
Can I Make This Juice Without A Blender?
Using a blender or juicer is best to extract maximum juice, but finely chopping and mashing the ingredients can work in a pinch.
Can I Add Other Fruits Or Vegetables?
Yes, adding ingredients like celery, lime, or pineapple can enhance flavour and nutrition.
Is This Juice Suitable For People On A Low Sugar Diet?
This juice contains natural sugars from apple and honey. Adjust or omit sweeteners based on dietary needs.
Conclusion
I’m so glad I had an easy and delicious success with this refreshing Cucumber Juice Recipe! It was simple to make, super healthy, and truly enjoyable.
I hope you feel inspired to try it yourself soon. With just a few fresh ingredients, you’ll be amazed at how tasty and cooling it is.
Once you make it, let me know how much you loved it I’m sure it’ll become your new favourite drink!
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Cucumber Juice Recipe
Equipment
- Blender or juicer
- Knife and chopping board
- Serving glasses
Ingredients
- 2 medium English cucumbers peeled and chopped
- ½ lemon juiced
- 4 –6 fresh mint leaves
- 250 ml 1 cup cold water
- 1 teaspoon honey sugar, or agave syrup (optional, for sweetness)
- 1 small slice of fresh ginger
- 1 green apple cored and chopped
- A pinch of salt or black salt kala namak
- Ice cubes as needed
Instructions
Get Everything Ready
- Start by peeling and chopping the cucumbers. Core and slice the green apple. Cut a small piece of fresh ginger, and squeeze the juice from half a lemon. Set aside a few mint leaves as well.
Time To Blend
- Add the chopped cucumber, apple, ginger, mint leaves, lemon juice, a pinch of salt, and a bit of sweetener if you like (honey or agave works well) into a blender. Pour in some cold water, then blend until everything is smooth.
Strain It (If You Want)
- If you prefer a smoother juice, pour the mixture through a fine strainer or cheesecloth into a jug or bowl. Use the back of a spoon to press out as much juice as possible.
Serve It Cold
- Pour the juice into a glass over some ice cubes. That extra chill makes it even more refreshing.
Add A Little Touch
- Top it off with a mint leaf or a thin cucumber slice if you’re feeling fancy. Give it a quick stir, and enjoy right away while it’s fresh.
Notes
Nutrition Facts
Calories: 80 kcal | Carbohydrates: 15 g | Sugars: 10 g | Fiber: 3 g | Protein: 1 g | Fat: 0 g | Sodium: 150 mg“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”