Banana Juice Recipe is a creamy, nutritious beverage made by blending ripe bananas with milk or water, yogurt, apple, sweetener, and ice for a refreshing drink.
I made this banana juice recipe because I have old experience preparing it, and recently I was watching a show where this juice was being made, which inspired me again.
Now I’m going to show up and walk through step by step how I make this banana juice recipe from start to finish.
About This Banana Juice Recipe
This banana juice recipe is a smooth, naturally sweet, and creamy drink that blends ripe bananas, milk, yogurt, and apple into a delicious and healthy beverage.
The main speciality of this banana juice recipe is its balanced mix of taste and nutrition it’s filling, energising, and easy to digest. The addition of apple gives a subtle freshness, while yogurt adds richness.
It’s made without any artificial flavours or colours, using simple ingredients that are usually available at home. A great choice for a quick morning drink or snack.
How To Prepare Banana Juice Recipe?
Recipe Overview
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course: Beverage / Smoothie / Juice
Difficulty: Easy
Cuisine: Fusion (Blend of Western & Tropical influences)
Yield: Serves 2
Main Kitchen Utensils
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Serving glasses
- Spoon (for stirring or serving)
Ingredients
- 2 ripe bananas, peeled and sliced
- 1 cup chilled milk (dairy or plant-based) or water
- 1/3 cup plain Greek yogurt
- 1 teaspoon honey or maple syrup
- A pinch of salt
- 1/2 medium apple, peeled and cored
- Ice cubes
How To Make Banana Juice Recipe?
1. Get Your Ingredients Ready:
Peel and slice the bananas. Peel the orange and cut it into quarters. Measure out everything else you’ll need.
2. Put It All In The Blender:
Add the bananas, milk, Greek yogurt, water (or extra milk if you prefer), the orange pieces, honey or maple syrup, vanilla extract if you’re using it, and just a pinch of salt into your blender.
3. Blend Until Smooth:
Turn the blender on high and blend for about 30 to 45 seconds until everything’s smooth and creamy. If it’s too thick, add a little more milk or water and blend again.
4. Give It A Taste:
Try a little to see if it’s sweet enough or if it needs to be thinner. Adjust by adding a bit more honey or liquid if you want.
5. Serve And Enjoy:
Pour your smoothie into glasses. If you like, sprinkle some slivered pistachios on top or stir them in for a nice crunch.
Note
You can chill the smoothie in the fridge before serving, or throw a few ice cubes in the blender if you want it colder right away.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 35g |
| Sugars | 22g |
| Fat | 3g |
| Fiber | 4g |
| Calcium | 15% DV |
| Potassium | 20% DV |
Incredible Essential Health Benefits
➤ Supports digestion through natural fiber from bananas and apples.
➤ Boosts energy levels due to natural sugars and healthy carbohydrates.
➤ Provides essential nutrients like potassium, calcium, and vitamin C.
➤ Promotes heart health by helping regulate blood pressure.
➤ Strengthens the immune system through the probiotics in yogurt and the antioxidants in fruit.
Helpful Tips For Banana Juice Recipe
➣ Use fully ripe bananas to bring out the best natural sweetness and flavor in the juice.
➣ Chill the milk or water before blending to keep the drink cool and refreshing.
➣ Add a few small apple slices for a hint of tartness and extra nutrients.
➣ Blend the mixture until completely smooth to avoid any lumps or uneven texture.
➣ Serve immediately after blending to enjoy the freshest taste and prevent the juice from turning dark.
Usage Suggestions
Enjoy Banana Juice Recipe in the morning as a quick and nourishing breakfast drink. Serve it chilled during hot afternoons to stay refreshed and energized.
Pour it into a travel bottle for a light, on the go snack between meals. Offer it to kids as a healthier alternative to packaged drinks.
Use it as a natural post workout drink to help your body recover and rehydrate. Prepare just before serving to enjoy the full flavour and creamy texture every time.
What Is Special About Banana Juice Recipe?
The special part of banana juice recipe is its natural sweetness and smooth texture that comes from ripe bananas blended together with milk, yogurt, and apple. It feels light but fills you up quickly.
There’s no need for added sugar when the fruits already give enough flavour. The creaminess from yogurt adds a rich taste, and a few ice cubes make it cool and refreshing.
Banana Juice Recipe an easy drink that fits into any time of the day effortlessly.
How Do You Preserve Banana Juice Recipe?
To preserve Banana Juice Recipe, store it in an airtight glass container and keep it refrigerated. Add a few drops of lemon juice to slow down discoloration and maintain freshness.
Avoid keeping it at room temperature, as it spoils quickly due to the natural sugars in bananas. Consume within 24 hours for the best taste and quality.
Shake well before drinking, as ingredients may settle. Freezing is not recommended, as it may affect texture and flavour after thawing.
Frequently Asked Questions
Can I Use Plant Based Milk Instead Of Dairy?
Yes, almond, oat, or soy milk work well as alternatives.
Is It Necessary To Add Yogurt?
Yogurt adds creaminess and probiotics but can be omitted or replaced with plant-based yogurt.
Can I Sweeten Banana Juice Without Honey?
Maple syrup or natural sweeteners like agave work fine.
How To Prevent Banana Juice From Turning Brown?
Adding a few drops of lemon juice helps slow browning.
Can Banana Juice Be Frozen?
Freezing is possible but may change the texture and taste after thawing.
Conclusion
I truly enjoyed making this easy and delicious Banana Juice Recipe. It was a simple process, and the result was refreshing and satisfying.
I feel proud of this small success and hope you’ll be inspired to try it too. Banana Juice Recipe quick to prepare and tastes amazing.
Now it’s your turn make it soon and let me know how delicious it turned out for you. I’m sure you’ll enjoy it just as much as I did!
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Banana Juice Recipe
Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Serving glasses
- Spoon (for stirring or serving)
Ingredients
- 2 ripe bananas peeled and sliced
- 1 cup chilled milk dairy or plant-based or water
- 1/3 cup plain Greek yogurt
- 1 teaspoon honey or maple syrup
- A pinch of salt
- 1/2 medium apple peeled and cored
- Ice cubes
Instructions
Get Your Ingredients Ready:
- Peel and slice the bananas. Peel the orange and cut it into quarters. Measure out everything else you’ll need.
Put It All In The Blender:
- Add the bananas, milk, Greek yogurt, water (or extra milk if you prefer), the orange pieces, honey or maple syrup, vanilla extract if you’re using it, and just a pinch of salt into your blender.
Blend Until Smooth:
- Turn the blender on high and blend for about 30 to 45 seconds until everything’s smooth and creamy. If it’s too thick, add a little more milk or water and blend again.
Give It A Taste:
- Try a little to see if it’s sweet enough or if it needs to be thinner. Adjust by adding a bit more honey or liquid if you want.
Serve And Enjoy:
- Pour your smoothie into glasses. If you like, sprinkle some slivered pistachios on top or stir them in for a nice crunch.
Notes
Nutrition Facts
Calories: 180 kcal | Protein: 6g | Carbohydrates: 35g | Sugars: 22g | Fat: 3g | Fiber: 4g | Calcium: 15% DV | Potassium: 20% DV“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”