Carrot Juice Recipe is a simple, healthy drink made by blending fresh carrots, often combined with oranges and ginger, to create a refreshing, nutrient rich beverage packed with vitamins and natural sweetness.
I decided to make this recipe because I have experience preparing carrot juice and enjoy its natural sweetness and nutrients.
Watching others prepare it inspired me to try my own version. Now, I will guide you through the process step by step so you can make it easily at home.
About This Carrot Juice Recipe
This Carrot Juice Recipe combines fresh carrots, oranges, and a hint of ginger to create a vibrant and nourishing drink.
The main speciality lies in the natural balance of sweetness from the carrots and oranges, enhanced by the subtle zing of fresh ginger.
This combination not only tastes great but also packs a powerful nutritional punch, rich in vitamins and antioxidants.
The addition of a pinch of salt or sweetener allows for personalised flavour adjustments, making this juice both delicious and customisation for anyone’s taste preferences.
How To Prepare Carrot Juice Recipe?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 0 minutes (no cooking required)
Total Time: 10 minutes
Course: Beverage / Juice
Difficulty: Easy
Cuisine: International / Healthy Drink
Yield: Approximately 2 servings
Equipment Needed
- Blender or juicer
- Knife
- Cutting board
- Measuring cup
- Grater (if using fresh ginger)
- Glasses for serving
Ingredients
- 4 to 5 medium carrots, peeled if desired and roughly chopped
- 1 teaspoon fresh ginger, grated (optional)
- ½ cup cold water
- Pinch of salt or a dash of sweetener (such as honey or sugar)
- 2 large oranges, peeled and cut into quarters
- Ice cubes (optional)
How To Make Carrot Juice Recipe?
1. Get Your Ingredients Ready:
If needed, peel the carrots and chop them into smaller pieces so they’ll blend easily. Peel the oranges and cut them into quarters. If you’re using fresh ginger, grate it now.
2. Blend Everything:
Put the chopped carrots, orange pieces, grated ginger (if using), and half a cup of cold water into your blender or juicer. Blend everything until it’s nice and smooth.
3. Check The Thickness:
If the juice feels too thick, just add a little more cold water bit by bit and blend again until it’s just right for you.
4. Add Flavour:
Sprinkle in a pinch of salt or a little sweetener if you like, then blend briefly to mix it all together.
5. Enjoy:
Pour the juice into glasses, add some ice if you want it chilled, and drink it right away to get the freshest flavour and the most nutrients.
Note:
Drink carrot juice in moderation. Consuming large amounts at once can lead to excess vitamin A from beta carotene, which may cause a harmless condition called carotenemia, where the skin temporarily turns yellow or orange. Balance is key for safe, healthy enjoyment.
Nutrition Facts Per Serving
| Nutrition | Amounts |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 22g |
| Sugars | 18g |
| Fiber | 3g |
| Protein | 1g |
| Fat | 0g |
Helpful Tips
➢ Choose fresh, firm carrots for the best flavor and sweetness.
➢ Peel carrots if they have tough or bitter skin, but organic carrots can be used unpeeled after washing.
➢ Use cold water to keep the juice light and refreshing without diluting the taste.
➢ Strain the juice for a smoother texture, especially if you prefer it pulp-free.
➢ Add a small amount of ginger gradually to adjust the spiciness to your liking.
Healthy Nutrition Benefits
➤ Carrot juice is rich in beta carotene, which promotes healthy vision.
➤ It strengthens the immune system by providing antioxidants and vitamin C.
➤ The juice nourishes the skin, helping to maintain a clear and radiant complexion.
➤ Natural enzymes in carrot juice support better digestion and gut health.
➤ Regular consumption may help reduce cholesterol and support cardiovascular health.
Serving Suggestions
Carrot Juice Recipe tastes best when served cold in a glass, especially on a warm day. A small mint leaf on top adds a fresh touch and subtle aroma.
Serve it in the morning as part of a healthy breakfast or as a midday energy booster. You can also enjoy it before meals to help prepare your digestion.
Offering it in small portions works well for kids or guests looking for a light, nutritious drink.
What Makes This Carrot Juice Recipe Special?
This Carrot Juice Recipe stands out because it combines fresh carrots and juicy oranges, creating a naturally sweet and refreshing drink.
The hint of ginger adds a subtle zing that enhances the overall flavor without overpowering it. Using cold water keeps the juice light and easy to drink, while the pinch of salt or sweetener balances the taste beautifully.
This Carrot Juice Recipe is packed with nutrients, making it both tasty and nourishing, ideal for a quick health boost anytime.
Proper Storage
Store Carrot Juice Recipe in a clean, airtight glass bottle or jar to maintain its freshness and nutritional value. Keep it in the refrigerator immediately after making it and use it within 24 to 48 hours.
Fresh juice begins to lose its nutrients once exposed to air, so avoid leaving it uncovered. Stir or shake before serving, as natural separation may happen.
Avoid storing it at room temperature or freezing to preserve its smooth texture and taste.
Frequently Asked Questions
Can I Make Carrot Juice Without A Juicer?
Yes, you can use a blender and strain the juice using a fine mesh sieve or cheesecloth.
Should I Peel The Carrots Before Juicing?
Peeling is optional. If the carrots are organic and well-washed, you can leave the skin on.
Is It Okay To Add Other Fruits Or Vegetables?
Yes, you can mix in apples, celery, beets, or lemon to enhance the flavour and nutrition.
Is Carrot Juice Good For Weight Loss?
Carrot juice is low in calories and high in fiber, which can support healthy digestion and weight management.
Can Children Drink Carrot Juice?
Yes, carrot juice is safe and healthy for children in moderate amounts, especially when diluted with water or other juices.
Conclusion
I hope you found this Carrot Juice Recipe easy to follow and enjoyed making it as much as I did! It’s a delicious, refreshing way to boost your health with natural sweetness and vibrant flavors.
I’m sure once you try it, you’ll love the fresh taste and simple preparation. Give it a go soon, and please let me know how delicious it turned out for you!
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Carrot Juice Recipe
Equipment
- Blender or juicer
- Knife
- Cutting board
- Measuring cup
- Grater (if using fresh ginger)
- Glasses for serving
Ingredients
- 4 to 5 medium carrots peeled if desired and roughly chopped
- 1 teaspoon fresh ginger grated (optional)
- ½ cup cold water
- Pinch of salt or a dash of sweetener such as honey or sugar
- 2 large oranges peeled and cut into quarters
- Ice cubes optional
Instructions
Get Your Ingredients Ready:
- If needed, peel the carrots and chop them into smaller pieces so they’ll blend easily. Peel the oranges and cut them into quarters. If you’re using fresh ginger, grate it now.
Blend Everything:
- Put the chopped carrots, orange pieces, grated ginger (if using), and half a cup of cold water into your blender or juicer. Blend everything until it’s nice and smooth.
Check The Thickness:
- If the juice feels too thick, just add a little more cold water bit by bit and blend again until it’s just right for you.
Add Flavour:
- Sprinkle in a pinch of salt or a little sweetener if you like, then blend briefly to mix it all together.
Enjoy:
- Pour the juice into glasses, add some ice if you want it chilled, and drink it right away to get the freshest flavour and the most nutrients.
Notes
Nutrition Facts
Calories: 90 kcal | Carbohydrates: 22g | Sugars: 18g | Fiber: 3g | Protein: 1g | Fat: 0g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”