Green Juice Recipe blends nutrient rich greens, sweet fruit, and ginger with lemon for a refreshing, healthy, and energizing drink packed with vitamins.
I made this Green Juice Recipe because I wanted a nutritious way to boost my energy and detox naturally. I have experience making green juices from experimenting with different ingredients over time.
I first noticed this kind of green juice being enjoyed by health enthusiasts and felt inspired to create my own version.
Now, I’m ready to share a clear, step by step guide on how to make Green Juice Recipe.
About This Green Juice Recipe
This Green Juice Recipe stands out because it combines a variety of nutrient dense greens like spinach and kale with the natural sweetness of green apple and cucumber.
The addition of fresh ginger and lemon juice adds a zesty kick while enhancing digestion and boosting immunity.
What makes this Green Juice Recipe special is its balance of flavors and health benefits, offering a refreshing way to hydrate and nourish the body.
It’s packed with vitamins, minerals, and antioxidants, making it an excellent choice for anyone looking to support overall wellness naturally.
How To Prepare Green Juice Recipe?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 0 minutes (no cooking required)
Total Time: 10 minutes
Course: Beverage / Juice
Difficulty: Easy
Cuisine: Healthy / Detox
Yield: Makes approximately 2 servings
Main Kitchen Utensils
- Blender or juicer
- Knife
- Cutting board
- Measuring cups
- Citrus juicer (optional, for lemon)
- Fine mesh strainer or nut milk bag (optional, if using blender and want smoother juice)
Ingredients
- 2 handfuls fresh spinach
- 1 cup chopped kale (stems removed)
- 1 medium green apple, cored and chopped
- 1 medium cucumber, peeled if not organic, chopped
- 3 stalks celery, trimmed
- 1-inch piece fresh ginger, peeled
- Juice of ½ lemon
- Handful of fresh parsley or mint (optional, for extra freshness)
How To Make Green Juice Recipe?
Step 1. Get Everything Ready:
Give all your fruits and veggies a good rinse. Tear the kale leaves off the stems, peel the ginger, core and chop the apple, and cut the cucumber and celery into smaller pieces so they’re easier to blend or juice.
Step 2. Juice Or Blend:
If you have a juicer, run all the ingredients through it, starting with the leafy greens. If you’re using a blender, toss everything in along with the lemon juice and add about half a cup of water to help it blend nicely.
Step 3. Make It Smooth (Optional):
If you want your juice extra smooth, strain it through a fine sieve or a nut milk bag. Press gently to squeeze out all the juice.
Step 4. Enjoy:
Pour your fresh juice into glasses. If you like, add a sprig of parsley or mint on top. Drink it right away to get the best taste and nutrients.
Nutrition Facts Of Green Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 18g |
| Fiber | 4g |
| Sugars | 10g |
| Protein | 2g |
| Fat | 0.5g |
Helpful Tips
➣ Use fresh, organic ingredients whenever possible to maximize flavor and nutrients.
➣ Drink the green juice immediately after preparation to enjoy the best taste and preserve vitamins.
➣ Include a small piece of ginger to add a natural zing and aid digestion.
➣ Add a handful of fresh herbs like parsley or mint for extra freshness and a subtle herbal note.
➣ Peel non organic cucumbers to reduce pesticide exposure.
Healthy Nutrition Benefits
➤ Helps reduce inflammation thanks to the anti-inflammatory properties of leafy greens and ginger.
➤ Aids digestion through the natural enzymes found in ginger and lemon juice.
➤ Promotes hydration due to the high water content in cucumber and celery.
➤ Provides essential minerals such as potassium and iron that help maintain energy levels.
➤ Supports immune health thanks to a rich supply of vitamins like vitamin C and antioxidants.
Ways To Use It Green Juice Recipe
Start your morning by drinking Green Juice Recipe on an empty stomach to absorb nutrients efficiently. Use it as a light afternoon refreshment to stay energized and hydrated.
Pair it alongside a healthy breakfast or smoothie bowl for an extra nutrient boost. Pour it into ice cube trays and freeze for adding to water or smoothies later.
Enjoy it post workout to help replenish electrolytes and support recovery naturally.
What Is Special About Green Juice Recipe?
This Green Juice Recipe is special due to its combination of leafy greens, crisp apple, and cucumber that create a fresh and vibrant flavour.
The addition of ginger and lemon brings a refreshing zing while enhancing digestion and supporting immune health.
Loaded with essential vitamins, minerals, and antioxidants, this juice offers a natural boost of energy and hydration.
Its wholesome ingredients work together to promote wellness and help maintain a healthy body in a simple, natural way.
Proper Storage
Store Green Juice Recipe in an airtight glass jar or bottle to keep it fresh and preserve nutrients. Fill the container to the top to reduce air exposure and prevent oxidation.
Keep the juice refrigerated immediately after making it and consume within 24 to 48 hours for the best taste and nutritional value.
Shake well before drinking, as natural separation may occur. Avoid storing in plastic, as it may affect the flavour and reduce the juice’s overall quality.
Frequently Asked Questions
How Often Can I Drink Green Juice?
It’s safe to enjoy daily as part of a balanced diet.
Can I Make Green Juice Without A Juicer?
Yes, use a blender and strain the juice using a fine mesh strainer or nut milk bag.
Is Green Juice Good On An Empty Stomach?
Yes, drinking it first thing in the morning can aid digestion and absorption.
Can I Add Other Fruits Or Vegetables?
Yes, you can include ingredients like pineapple, carrots, or beets for variety.
Will Green Juice Help With Weight Loss?
Green juice can support weight loss when paired with healthy eating and exercise.
Conclusion
I truly enjoyed the success of creating this easy and delicious green juice recipe. It was refreshing, healthy, and simple to make, and I’m confident you’ll feel the same.
I hope this recipe inspires you to try it yourself. Once you make it, I’d love to hear how much you enjoyed the taste and how it made you feel. Give it a try soon!
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Green Juice Recipe
Equipment
- Blender or juicer
- Knife
- Cutting board
- Measuring cups
- Citrus juicer (optional, for lemon)
- Fine mesh strainer or nut milk bag (optional, if using blender and want smoother juice)
Ingredients
- 2 handfuls fresh spinach
- 1 cup chopped kale stems removed
- 1 medium green apple cored and chopped
- 1 medium cucumber peeled if not organic, chopped
- 3 stalks celery trimmed
- 1- inch piece fresh ginger peeled
- Juice of ½ lemon
- Handful of fresh parsley or mint optional, for extra freshness
Instructions
Step 1. Get Everything Ready:
- Give all your fruits and veggies a good rinse. Tear the kale leaves off the stems, peel the ginger, core and chop the apple, and cut the cucumber and celery into smaller pieces so they’re easier to blend or juice.
Step 2. Juice Or Blend:
- If you have a juicer, run all the ingredients through it, starting with the leafy greens. If you’re using a blender, toss everything in along with the lemon juice and add about half a cup of water to help it blend nicely.
Step 3. Make It Smooth (Optional):
- If you want your juice extra smooth, strain it through a fine sieve or a nut milk bag. Press gently to squeeze out all the juice.
Step 4. Enjoy:
- Pour your fresh juice into glasses. If you like, add a sprig of parsley or mint on top. Drink it right away to get the best taste and nutrients.
Notes
Nutrition Facts
Calories: 80 kcal | Carbohydrates: 18g | Fiber: 4g | Sugars: 10g | Protein: 2g | Fat: 0.5g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”