Keto Korean BBQ Sauce is a sugar free, low carb sauce crafted to bring out rich, bold flavours using ingredients like soy sauce, monk fruit sweetener, garlic, ginger, and Korean chili flakes.
This Keto Korean BBQ Sauce tastes incredibly delicious with a balance of sweet, savoy, and spicy notes. I created this keto Korean BBQ sauce while watching a Korean street food video that featured grilled meat covered in thick, flavourful sauce.
The vibrant process inspired me to make my own keto version. The speciality of this sauce lies in its deep flavour without sugar. Now I will show step by step how to prepare this Keto Korean BBQ Sauce.
Why We Love This Recipe?
This Keto Korean BBQ Sauce is loved because it brings authentic Korean BBQ flavours while keeping it low carb and keto-friendly.
It’s easy to prepare with simple ingredients, making it perfect for busy cooks. The sauce has a great balance of sweet, savoy, and spicy, enhancing any dish it touches.
It’s a flavourful way to enjoy Korean cuisine without the extra sugars, making it a favourite for those seeking tasty and healthy meals.
How To Prepare Keto Korean BBQ Sauce?
Recipe Overview
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Sauce / Condiment
Difficulty: Easy
Cuisine: Korean (Keto-friendly)
Yield: About 1 cup
Kitchen Utensils Needed
- Small saucepan
- Whisk or spoon for stirring
- Garlic press or grater (for garlic and ginger)
- Measuring cups and spoons
- Fine mesh strainer (optional, if you want a smooth sauce)
Ingredients
- ½ cup low-sodium soy sauce or coconut aminos
- ¼ cup water
- 2 tablespoons erythritol or monk fruit sweetener
- 2 tablespoons rice vinegar
- ¾ cup brown sugar substitute
- 1 tablespoon toasted sesame oil
- ¼ teaspoon xanthan gum
- 3 cloves garlic, finely minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 1 tablespoon gochugaru
- 1 tablespoon toasted sesame seeds
- 2 tablespoons thinly sliced green onions
Instructions
1. Combine Ingredients:
In a small saucepan over medium heat, combine soy sauce (or coconut aminos), water, sweetener, rice vinegar, brown sugar substitute, and toasted sesame oil.
2. Add Aromatics:
Stir in the minced garlic, grated ginger, and gochugaru (or chili paste). Mix well.
3. Thicken Sauce:
In a small bowl, dissolve the cornstarch (or arrowroot) in 1 tablespoon of water to form a slurry. Stir it into the sauce.
(Optional: Add xanthan gum instead for a low-carb thickener whisk vigorously to avoid clumping.)
4. Simmer:
Bring the mixture to a gentle simmer, stirring constantly for 5–7 minutes or until the sauce thickens to your liking.
5. Finish:
Remove from heat. Let cool slightly. Garnish with toasted sesame seeds and green onions if desired.
6. Serve or Store:
Use immediately as a marinade, glaze, or dipping sauce. Store leftovers in an airtight container in the fridge for up to 1 week.
Nutrition Facts Of Keto Korean BBQ Sauce
| Nutrition | Amount |
|---|---|
| Calories | 30 kcal |
| Fat | 1 g |
| Net carbs | 1 g |
| Protein | 1 g |
Tips And Tricks For Making The Best Keto Korean BBQ Sauce
1. Use coconut aminos instead of soy sauce for a soy-free, gluten-free option.
2. Choose keto friendly sweeteners like erythritol or monk fruit to keep it low carb without sacrificing sweetness.
3. Add xanthan gum sparingly to thicken the sauce without using cornstarch or flour.
4. Fresh garlic and ginger make a big difference in flavour use them instead of powders.
5. Adjust the spice level by varying the amount of gochugaru or chili paste to suit your taste.
Healthy Nutrition Benefits Of Keto Korean BBQ Sauce
This Keto Korean BBQ Sauce offers several healthy nutrition benefits. It is low in carbohydrates and sugar, making it ideal for blood sugar control and weight management.
The use of natural sweeteners avoids the spikes caused by regular sugar. Ingredients like garlic and ginger provide antioxidants and anti inflammatory properties, supporting overall health.
Plus, sesame oil adds healthy fats that promote heart health. This sauce is a flavorful way to enjoy Korean cuisine while keeping your diet clean and nutritious.
Serving Suggestions For Keto Korean BBQ Sauce
1. Use as a marinade for grilled chicken, beef, or pork.
2. Drizzle over roasted or steamed vegetables for extra flavour.
3. Serve as a dipping sauce for keto-friendly dumplings or meatballs.
4. Toss with shirttail noodles or zucchini noodles for a quick stir-fry.
5. Brush onto grilled shrimp or salmon for a tasty glaze.
6. Add to cauliflower rice for a flavourful Korean inspired side dish.
Is It Safe For Diabetics Patients?
Keto Korean BBQ Sauce is generally safe for diabetic patients when made with sugar-free sweeteners like Hollerith or monk fruit, which do not raise blood sugar levels.
Its low carbohydrate content makes it a better alternative to traditional sauces high in sugar. However, diabetics should still watch portion sizes and choose low sodium options if needed.
As always, it’s best to consult a healthcare professional to ensure it fits within individual dietary requirements.
How Do You Preserve Keto Korean BBQ Sauce?
To preserve keto Korean BBQ Sauce, let it cool completely after cooking, then transfer it to an airtight glass jar or container. Store it in the refrigerator for up to 1 week.
For longer storage, you can freeze the Keto Korean BBQ Sauce in small portions using ice cube trays or freezer-safe containers.
When ready to use, thaw in the fridge or warm gently on the stove. Always use a clean spoon to avoid contamination and extend its shelf life.
Conclusion
Making this Keto Korean BBQ Sauce was an easy and delicious success, and I truly enjoyed every step. The rich flavours and simple process made it a fun and rewarding recipe to create.
I hope you feel inspired to try it yourself at home. This sauce is quick to prepare and full of bold, satisfying taste.
Now it’s your turn to make it soon and tell me how much you enjoyed the flavour after giving it a try. I can’t wait to hear about your result.
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Keto Korean BBQ Sauce
Ingredients
Equipment
Method
- In a small saucepan over medium heat, combine soy sauce (or coconut aminos), water, sweetener, rice vinegar, brown sugar substitute, and toasted sesame oil.
- Stir in the minced garlic, grated ginger, and gochugaru (or chili paste). Mix well.
- In a small bowl, dissolve the cornstarch (or arrowroot) in 1 tablespoon of water to form a slurry. Stir it into the sauce.
- (Optional: Add xanthan gum instead for a low-carb thickener whisk vigorously to avoid clumping.)
- Bring the mixture to a gentle simmer, stirring constantly for 5–7 minutes or until the sauce thickens to your liking.
- Remove from heat. Let cool slightly. Garnish with toasted sesame seeds and green onions if desired.
- Use immediately as a marinade, glaze, or dipping sauce. Store leftovers in an airtight container in the fridge for up to 1 week.
Notes
Nutrition Facts
Calories: 30 kcal | Fat: 1 g | Net carbs: 1 g | Protein: 1 g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”