Paleo BBQ Sauce Recipe is a flavourful, grain free sauce made with natural ingredients like tomato puree, apple cider vinegar, coconut amino, and pure maple syrup.
The Paleo BBQ Sauce Recipe offers a balanced taste combining tangy, sweet, and smoky flavors. Inspired by traditional BBQ sauces but adapted for the paleo lifestyle, this Paleo BBQ Sauce Recipe avoids processed sugars and soy.
Its speciality lies in using wholesome, paleo friendly ingredients to create a rich and delicious sauce that complements grilled meats and vegetables.
Step by step instructions guide through making this tasty, healthy BBQ sauce from scratch.
Why You Should Try This Paleo BBQ Sauce Recipe Today?
This Paleo BBQ Sauce Recipe offers a delicious way to enjoy classic barbecue flavors using natural, wholesome ingredients.
It avoids processed sugars and artificial additives, making it a healthier choice. The blend of tangy vinegar, sweet maple syrup, and spices creates a delicious taste that enhances any grilled dish.
Easy to prepare, this Paleo BBQ Sauce Recipe adds depth and excitement to meals while supporting a paleo way of eating.
Choosing this Paleo BBQ Sauce Recipe means enjoying bold flavours without compromising health or quality.
How To Prepare Paleo BBQ Sauce Recipe?
Recipe Overview
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Course: Condiment / Sauce
Cuisine: American (Paleo friendly)
Difficulty: Easy
Yield: About 3 cups
Equipment Needed
- Medium saucepan
- Measuring cups and spoons
- Wooden spoon or whisk
- Airtight glass jar or container for storage
- Stove or burner
Ingredients
- 2 cups tomato puree
- 1 can (8 oz) tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons coconut amino
- 2 tablespoons pure maple syrup
- ¼ cup apple cider vinegar
- 1 tablespoon molasses
- ½ teaspoon freshly cracked black pepper
- ¼ cup water
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon chilli powder
- ½ teaspoon fine sea salt
- 1 teaspoon Dijon mustard
- ½ teaspoon cayenne pepper
- 2 teaspoons fish sauce
- ½ teaspoon minced garlic
- ½ teaspoon ground allspice
- 1½ teaspoons natural liquid smoke
Instructions
1. Start by placing the tomato puree, tomato sauce, and tomato paste into a medium saucepan set over medium heat. Stir until everything is fully combined.
2. Next, add the apple cider vinegar, coconut amino, maple syrup, molasses, water, fish sauce, liquid smoke, and Dijon mustard. Mix until the liquids are well incorporated with the tomato base.
3. Stir in the dry seasonings: paprika, onion powder, chilli powder, sea salt, black pepper, cayenne, minced garlic, and allspice. Whisk thoroughly to ensure the spices are evenly distributed.
4. Allow the mixture to come to a gentle boil. Once it starts bubbling, lower the heat and let it simmer for 15 to 20 minutes, stirring now and then to prevent it from sticking to the bottom of the pan.
5. Taste the sauce and adjust if necessary more maple syrup if it needs to be sweeter, extra vinegar for tang, or more cayenne for extra heat.
6. If a smoother texture is preferred, blend the sauce using an immersion blender directly in the pot, or let it cool slightly before transferring it to a blender.
7. Once done, let the sauce cool completely. Pour into a clean glass jar or another airtight container. Keep refrigerated; it will stay fresh for up to two weeks.
Nutrition Facts Of Paleo BBQ Sauce Recipe
| Nutrition | Amount |
|---|---|
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugar | 7 g |
| Fat | 0 g |
| Protein | 0 g |
| Sodium | 220 mg |
Usage Suggestions
➣ Use as a dipping sauce for sweet potato fries or vegetable sticks.
➣ Brush onto grilled chicken or ribs to add smoky, tangy flavor.
➣ Drizzle over roasted vegetables to enhance their natural sweetness.
➣ Mix into ground meat for Paleo meatballs or meatloaf to boost flavor.
➣ Stir into cauliflower rice or scrambled eggs for a tasty, savory twist.
Hot Tips Paleo BBQ Sauce Recipe
➢ Use fresh, high quality spices to enhance the sauce’s flavor.
➢ Simmer the sauce slowly to allow the flavors to blend fully.
➢ Adjust sweetness and tanginess to suit personal taste preferences.
➢ Add a splash of liquid smoke gradually to avoid overpowering the sauce.
➢ Whisk thoroughly to ensure all spices are well combined and evenly distributed.
How To Make Paleo BBQ Sauce Recipe Tastier?
Enhance the flavour of Paleo BBQ Sauce Recipe by using smoked paprika for a deeper smoky taste. Adding a touch of raw honey can balance acidity and sweetness naturally.
Freshly minced garlic and onion powder boost savoy notes. Incorporate a splash of balsamic vinegar to enrich the ranginess.
Letting the Paleo BBQ Sauce Recipe simmer longer allows spices to meld together fully, intensifying flavor. Adjust cayenne pepper carefully to add warmth without overwhelming the sauce.
Tasting frequently ensures the perfect balance of sweet, tangy, and smoky flavors.
How To Store The Finished Paleo BBQ Sauce Recipe?
Store the finished Paleo BBQ Sauce in a clean, airtight glass container to maintain freshness and flavor. Keep it refrigerated to prevent spoilage and extend shelf life, lasting up to two weeks.
Before sealing, let the Paleo BBQ Sauce Recipe cool completely to avoid condensation inside the container. For longer storage, freeze the sauce in small portions using freezer safe containers or ice cube trays.
Thaw portions as needed to enjoy fresh tasting Paleo BBQ Sauce Recipe whenever desired without compromising quality.
Frequently Asked Questions
Is This Sauce Gluten Free?
Yes, all ingredients are naturally gluten free.
Can I Use Fresh Tomatoes Instead Of Tomato Sauce And Puree?
You can, but cooking times might need adjustment to achieve the right consistency.
Is Molasses Paleo Friendly?
Some Paleo diets allow small amounts of molasses; use according to your preference.
Can I Omit The Fish Sauce?
Yes, but it adds depth and Mamie flavour; substitute with coconut amino for a milder taste.
How Spicy Is The Sauce?
It has a mild heat from cayenne and chilli powder but can be adjusted to taste.
I’m happy you enjoyed making this Paleo BBQ Sauce Recipe because it’s simple and delicious. This Paleo BBQ Sauce Recipe is easy to follow and sure to be a success in your kitchen.
I hope it inspires you to try it soon. When you make it, please let me know how flavorful and tasty it turns out.
Making healthy, flavourful sauces at home can be quick and fun enjoy every bite of your homemade Paleo BBQ Sauce Recipe!
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Paleo BBQ Sauce Recipe
Ingredients
Equipment
Method
- Start by placing the tomato puree, tomato sauce, and tomato paste into a medium saucepan set over medium heat. Stir until everything is fully combined.
- Next, add the apple cider vinegar, coconut amino, maple syrup, molasses, water, fish sauce, liquid smoke, and Dijon mustard. Mix until the liquids are well incorporated with the tomato base.
- Stir in the dry seasonings: paprika, onion powder, chilli powder, sea salt, black pepper, cayenne, minced garlic, and allspice. Whisk thoroughly to ensure the spices are evenly distributed.
- Allow the mixture to come to a gentle boil. Once it starts bubbling, lower the heat and let it simmer for 15 to 20 minutes, stirring now and then to prevent it from sticking to the bottom of the pan.
- Taste the sauce and adjust if necessary more maple syrup if it needs to be sweeter, extra vinegar for tang, or more cayenne for extra heat.
- If a smoother texture is preferred, blend the sauce using an immersion blender directly in the pot, or let it cool slightly before transferring it to a blender.
- Once done, let the sauce cool completely. Pour into a clean glass jar or another airtight container. Keep refrigerated; it will stay fresh for up to two weeks.
Notes
Nutrition Facts
Calories: 40 kcal | Carbohydrates: 9 g | Sugar: 7 g | Fat: 0 g | Protein: 0 g | Sodium: 220 mg“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”