Enoki Mushroom Recipe features tender, long stemmed mushrooms sauteed or blanched, then tossed in a savoury sauce, creating a quick, flavourful, and healthy dish.
I made this Enoki Mushroom Recipe because I’ve had experience preparing enoki mushrooms before and always enjoyed their unique texture.
I once saw a street vendor cooking enoki mushrooms on a sizzling grill, which inspired me to recreate it at home. Today, I’m showing up to walk you through step by step how I prepare this flavourful Enoki Mushroom Recipe.
What Makes This Enoki Mushroom Recipe Special?
This Enoki Mushroom Recipe stands out through its simplicity and rich, umami packed flavour. The delicate texture of enoki mushrooms absorbs the bold combination of soy sauce, garlic, and sesame oil beautifully.
Every bite delivers a satisfying mix of savoury and slightly spicy notes. It comes together quickly, making it an ideal option for busy days.
Garnished with fresh chives, the dish offers a fresh finish that elevates its overall taste and presentation without requiring complex steps.
How To Prepare Enoki Mushroom Recipe?
Recipe Overview
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: Serves 2
Course: Side Dish / Appetizer
Cuisine: Asian (Fusion)
Difficulty: Easy
Equipment Needed
- Frying pan or skillet
- Knife and chopping board
- Small mixing bowl (for sauces)
- Tongs or spatula
- Measuring spoons
Ingredients
- 200 g (7 oz) enoki mushrooms, trimmed and cleaned
- 1 tbsp toasted sesame oil
- 2 cloves garlic, minced
- 1–2 tbsp low sodium soy sauce
- 1 tsp rice vinegar
- 1 tsp sriracha (or to taste, for heat)
- 1 tbsp teriyaki sauce
- 1 tbsp fresh chives, finely sliced (for garnish)
How To Make Enoki Mushroom Recipe?
1. Get The Mushrooms Ready
Cut off the bottom part where the enoki mushrooms are all stuck together. Gently pull them apart so they’re loose. Give them a quick rinse under cold water, then pat them dry with a paper towel.
2. Heat Things Up
Put a bit of sesame oil in a pan and warm it up over medium heat.
3. Add The Flavors
Toss in some minced garlic and a little grated ginger if you’re using it. Stir it around for about 30 seconds, just until it starts smelling really good.
4. Cook The Mushrooms
Drop the enoki mushrooms into the pan. Stir them around for 2 to 3 minutes until they soften a bit.
5. Season Everything
Pour in soy sauce, a splash of rice vinegar, a bit of sriracha for heat, and some teriyaki sauce. Stir well so the mushrooms are nicely coated. Let it all cook together for another minute or two.
6. Finish And Serve
Take the pan off the heat. Sprinkle with chopped chives on top. Serve right away great as a side dish or on top of rice or noodles.
Note
Enoki mushrooms spoil quickly in plastic. Store them in a paper bag in the fridge. Also, cook them thoroughly never eat enoki raw because of potential bacterial risk like Listeria.
Nutrition Facts Per Serving
| Nutrition | Amounts |
|---|---|
| Calories | 85 kcal |
| Protein | 3 g |
| Fat | 5 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 600 mg |
Enoki Mushroom Recipe
This Enoki Mushroom Recipe focuses on bringing out the natural tenderness and mild flavour of enoki mushrooms while enhancing them with savoury sauces and aromatics.
The main speciality of this recipe is its simplicity and fast cooking time, making it an ideal side dish or topping for rice and noodles.
The mushrooms absorb the flavours beautifully, creating a balance of umami, spice, and freshness. It’s a dish I’ve grown comfortable making over time, inspired by Asian cooking I’ve seen both on the street and in home kitchens.
Expert Tips
● Select fresh enoki mushrooms that are firm and white without any sliminess.
● Trim the root end carefully and separate the mushrooms into smaller bundles for even cooking.
● Heat the sesame oil first, then add garlic and ginger to release their flavors without burning.
● Cook the mushrooms quickly, just a few minutes, to maintain their delicate texture.
● Use soy sauce, teriyaki, and sriracha in moderation to enhance but not overpower the mushrooms’ natural taste.
Delicious Variations
➢ Wrap enoki mushrooms in thin strips of bacon and cook until golden and crisp for a rich, smoky appetizer.
➢ Saute enoki mushrooms with bell peppers, onions, and carrots in soy sauce for a light, colorful stir-fry.
➢ Add enoki mushrooms to miso soup along with tofu and scallions for a warm, nourishing bowl.
➢ Combine enoki mushrooms with gochujang, garlic, and sesame oil to create a bold and spicy Korean-inspired side.
➢ Bake enoki mushrooms topped with mozzarella and herbs until golden for a cheesy, comforting twist.
Serving Suggestions
Serve the Enoki Mushroom Recipe hot as a flavourful side dish alongside steamed rice or stir-fried noodles. It pairs well with grilled tofu, teriyaki chicken, or a light miso soup.
You can also use it as a savoy topping for ramen or inside a rice bowl with vegetables. For a creative twist, add it to toast or wrap it in lettuce for a light appetiser.
Its quick preparation makes it easy to include in both everyday meals and special dinners.
Storage & Make Ahead
Cooked Enoki Mushroom Recipe can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in a pan over low heat to preserve texture and flavour.
Avoid microwaving for too long, as it may turn them mushy. Preparing the sauce ahead and storing it separately helps maintain freshness.
Trimmed raw enoki mushrooms also store well in a paper bag in the fridge for up to five days. Keep them dry to prevent spoilage and maintain quality.
Frequently Asked Questions
What Do Enoki Mushrooms Taste Like?
Enoki mushrooms have a mild, slightly fruity flavor with a crunchy texture.
Can I Use Dried Enoki Mushrooms?
Fresh enoki mushrooms are best, but dried can be rehydrated and used in soups or stews.
Can I Make This Recipe Vegan?
Yes, using vegan soy sauce and teriyaki sauce keeps it plant-based.
How Spicy Is This Dish?
Spiciness depends on the amount of sriracha added; adjust to your taste.
Can I Freeze Cooked Enoki Mushrooms?
Freezing is not recommended as they may lose their texture and become mushy.
Conclusion
I’m so glad I could share this easy and delicious Enoki Mushroom Recipe with you! It was a joy to make and a true success in both flavour and simplicity. I hope you feel inspired to try it yourself soon.
Once you make it, I’d love to hear how much you enjoyed it. Trust me it’s savoury, satisfying, and sure to impress. Happy cooking and enjoy every bite!
You Might Also Like
2 Ingredient BBQ Sauce | Quick And Easy
Breakfast Bundt Cake Recipe | Best Here
Delicious Blueberry Lemon Mascarpone Cake Recipe
Chicken Mushroom Recipe | Comfort Food
Enoki Mushroom Recipe
Equipment
- Frying pan or skillet
- Knife and chopping board
- Small mixing bowl (for sauces)
- Tongs or spatula
- Measuring spoons
Ingredients
- 200 g 7 oz enoki mushrooms, trimmed and cleaned
- 1 tbsp toasted sesame oil
- 2 cloves garlic minced
- 1 –2 tbsp low sodium soy sauce
- 1 tsp rice vinegar
- 1 tsp sriracha or to taste, for heat
- 1 tbsp teriyaki sauce
- 1 tbsp fresh chives finely sliced (for garnish)
Instructions
Get The Mushrooms Ready
- Cut off the bottom part where the enoki mushrooms are all stuck together. Gently pull them apart so they’re loose. Give them a quick rinse under cold water, then pat them dry with a paper towel.
Heat Things Up
- Put a bit of sesame oil in a pan and warm it up over medium heat.
Add The Flavors
- Toss in some minced garlic and a little grated ginger if you’re using it. Stir it around for about 30 seconds, just until it starts smelling really good.
Cook The Mushrooms
- Drop the enoki mushrooms into the pan. Stir them around for 2 to 3 minutes until they soften a bit.
Season Everything
- Pour in soy sauce, a splash of rice vinegar, a bit of sriracha for heat, and some teriyaki sauce. Stir well so the mushrooms are nicely coated. Let it all cook together for another minute or two.
Finish And Serve
- Take the pan off the heat. Sprinkle with chopped chives on top. Serve right away great as a side dish or on top of rice or noodles.
Notes
Nutrition Facts
Calories: 85 kcal | Protein: 3 g | Fat: 5 g | Carbohydrates: 7 g | Fiber: 2 g | Sugar: 2 g | Sodium: 600 mg“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”