AIP BBQ Sauce Recipe is a flavourful, autoimmune protocol compliant barbecue sauce made without nightshades, gluten, or refined sugars, using natural fruit based sweetness.
I made this AIP BBQ Sauce Recipe because store bought sauces caused discomfort and lacked clean ingredients. I have many years of experience preparing AIP sauces for family meals.
I watched traditional barbecue cooking shows and healing food creators prepare similar sauces, which inspired me. I now show and explain each step clearly to recreate this sauce at home today.
Is AIP BBQ Sauce Recipe Safe For Diabetics Patients?
AIP BBQ Sauce Recipe offers a healthier alternative for diabetic patients because it uses natural sweeteners like honey or maple syrup in small amounts instead of refined sugar.
The combination of pumpkin, apples, and pineapple adds fiber, which supports steady blood sugar levels. Ingredients such as coconut amino, apple cider vinegar, and gentle spices enhance flavor without raising glucose levels.
Serving moderate portions keeps sugar intake controlled. Adjusting the sweetness according to personal needs allows diabetic patients to enjoy this sauce safely as part of a balanced, nutrient rich diet.
How To Prepare AIP BBQ Sauce Recipe?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Course: Condiment / Sauce
Cuisine: American (AIP / Paleo inspired)
Difficulty: Easy
Servings: 25 servings
Main Kitchen Utensils
- Medium saucepan
- Silicone spatula or wooden spoon
- Measuring cups and spoons
- Blender or immersion blender
- Airtight glass jar or bottle for storage
Ingredients
- 240 g apple butter
- 240 g unsweetened applesauce or mashed berries such as blueberries or cherries)
- 120 g crushed pineapple with juice
- 85 g raw honey or pure maple syrup
- 45 g balsamic vinegar
- 60 g apple cider vinegar
- 30 g coconut aminos
- 20 g blackstrap molasses
- 3 g garlic powder
- 3 g onion powder
- Smoked sea salt, to taste
- 1 g ground ginger
- 0.5 g ground cloves
- 120 g filtered water
- 245 g pumpkin puree
- 14 g extra virgin olive oil or avocado oil
- Fresh lemon juice, to taste
How To Make AIP BBQ Sauce Recipe?
1. Combine The Ingredients
Place the apple butter, applesauce or berries, crushed pineapple, pumpkin purée, water, olive oil, honey or maple syrup, coconut aminos, and molasses into a medium saucepan.
2. Add The Seasonings
Mix in the balsamic vinegar, apple cider vinegar, garlic powder, onion powder, ginger, cloves, smoked sea salt, and lemon juice. Stir well so everything is evenly blended.
3. Simmer Slowly
Set the saucepan over medium-low heat and bring the mixture to a gentle simmer. Lower the heat and let it cook uncovered for 20 to 25 minutes, stirring now and then, until the sauce thickens.
4. Blend Until Smooth
Take the pan off the heat. Use an immersion blender, or carefully transfer the mixture to a blender, and blend until the sauce is smooth and shiny.
5. Cool, Serve And Store
Taste and adjust the salt or lemon juice if needed. Its ready to serve or allow the sauce to cool completely, then transfer it to an airtight container and refrigerate.
Nutrition Facts Per Serving
| Nutrition | Amounts |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 8 g |
| Sugars | 6 g |
| Fat | 0.8 g |
| Protein | 0.3 g |
| Fiber | 1 g |
About This AIP BBQ Sauce Recipe
This AIP BBQ Sauce Recipe is a flavourful, nourishing alternative to traditional barbecue sauces that often contain nightshades, refined sugar, and additives.
Made with fruit forward ingredients like apple butter, pineapple, and pumpkin puree, it delivers natural sweetness, gentle smokiness, and balanced acidity.
The main specialty of this AIP BBQ Sauce is that it is 100% Autoimmune Protocol compliant, naturally sweetened, nightshade free, and rich in gut friendly ingredients making it safe, comforting, and delicious for those managing autoimmune conditions without sacrificing classic BBQ flavor.
Expert Tips
● Choose ripe, naturally sweet fruits to enhance the flavor without needing extra sweeteners.
● Simmer gently to allow the sauce to thicken and develop deep, rich taste.
● Blend thoroughly for a smooth, uniform texture that coats foods evenly.
● Adjust spices gradually to balance warmth and sweetness without overpowering the natural fruit flavors.
● Store in airtight containers to maintain freshness and allow the flavors to intensify over a few days.
Special Health Benefits
This AIP BBQ Sauce Recipe provides several health benefits due to its nutrient-rich, whole-food ingredients. Apple butter, applesauce, and pumpkin puree supply vitamins A and C, supporting immune function and skin health.
Pineapple adds bromelain, which may aid digestion and reduce inflammation. Coconut amino and apple cider vinegar help balance electrolytes and support gut health.
Spices like ginger, garlic, and cloves contribute antioxidant and anti inflammatory properties. Natural sweeteners such as honey provide energy without processed sugars.
Overall, this sauce nourishes the body while remaining gentle on the digestive system.
What Are Some Popular AIP Friendly Main Courses To Serve With AIP BBQ Sauce Recipe?
Popular AIP friendly main courses to serve alongside AIP BBQ Sauce Recipe include roasted chicken, baked salmon, and grilled turkey.
Pulled pork cooked slowly in an AIP compliant style pairs beautifully, soaking up the sauce. Roasted vegetables such as sweet potatoes, carrots, and zucchini benefit from a drizzle of this sauce.
Meatballs made from ground turkey or chicken offer a hearty option, while spiralized vegetable noodles provide a lighter, nutrient rich alternative.
Each dish absorbs the flavors, creating satisfying meals that remain gentle on the digestive system and fully AIP compliant.
Why We Love This AIP BBQ Sauce Recipe?
This AIP BBQ Sauce Recipe is loved for its rich, natural sweetness from apples, pumpkin, and pineapple, creating a balanced flavor without processed ingredients. The combination of gentle spices, coconut amino, and tangy vinegar adds depth and complexity to every bite.
It complements roasted vegetables, grilled meats, or dipping dishes while remaining gentle on the digestive system. The sauce has a smooth texture that blends easily into recipes, enhancing meals without overpowering them.
Clean, nourishing, and flavourful, this sauce turns simple ingredients into a delicious, wholesome condiment that supports an autoimmune friendly lifestyle and healthy eating habits.
How Do You Preserve AIP BBQ Sauce Recipe?
AIP BBQ Sauce Recipe preserves best in a clean, airtight glass jar stored in the refrigerator. Cooling the sauce completely before sealing helps maintain freshness and flavor.
It stays good for about one week, keeping the ingredients stable and safe to consume. Freezing small portions in silicone molds or freezer safe containers extends storage up to three months.
Labelling containers with the date ensures proper rotation. Reheating gently over low heat preserves the sauce’s texture and flavor, allowing it to remain smooth and ready for use in meals.
Frequently Asked Questions
Is This AIP BBQ Sauce Completely Autoimmune Friendly?
Yes, it avoids grains, nightshades, legumes, dairy, and refined sugars, following AIP guidelines.
Can I Use Frozen Fruits Instead Of Fresh Ones?
Frozen berries or pineapple can be used. Thaw or slightly warm before blending for smooth texture.
Can I Adjust The Sweetness?
Yes, honey or maple syrup amounts can be increased or decreased based on preference.
Is This Sauce Spicy?
No, it is mild and suitable for sensitive diets.
Can I Double The Recipe?
Yes, ingredients can be doubled, but cook in a larger saucepan to allow even thickening.
Conclusion
This AIP BBQ Sauce Recipe was an easy and enjoyable success, full of rich flavor and natural sweetness. I truly loved how simple it was to make using wholesome ingredients.
The taste turned out delicious, smooth, and perfectly balanced. I hope this recipe inspires you to try making it at home very soon.
Once you do, I would love to hear how delicious it turns out and how much you enjoy it.
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AIP BBQ Sauce Recipe
Equipment
- Medium saucepan
- Silicone spatula or wooden spoon
- Measuring cups and spoons
- Blender or immersion blender
- Airtight glass jar or bottle for storage
Ingredients
- 240 g apple butter
- 240 g unsweetened applesauce or mashed berries such as blueberries or cherries)
- 120 g crushed pineapple with juice
- 85 g raw honey or pure maple syrup
- 45 g balsamic vinegar
- 60 g apple cider vinegar
- 30 g coconut aminos
- 20 g blackstrap molasses
- 3 g garlic powder
- 3 g onion powder
- Smoked sea salt to taste
- 1 g ground ginger
- 0.5 g ground cloves
- 120 g filtered water
- 245 g pumpkin puree
- 14 g extra virgin olive oil or avocado oil
- Fresh lemon juice to taste
Instructions
Combine The Ingredients
- Place the apple butter, applesauce or berries, crushed pineapple, pumpkin purée, water, olive oil, honey or maple syrup, coconut aminos, and molasses into a medium saucepan.
Add The Seasonings
- Mix in the balsamic vinegar, apple cider vinegar, garlic powder, onion powder, ginger, cloves, smoked sea salt, and lemon juice. Stir well so everything is evenly blended.
Simmer Slowly
- Set the saucepan over medium-low heat and bring the mixture to a gentle simmer. Lower the heat and let it cook uncovered for 20 to 25 minutes, stirring now and then, until the sauce thickens.
Blend Until Smooth
- Take the pan off the heat. Use an immersion blender, or carefully transfer the mixture to a blender, and blend until the sauce is smooth and shiny.
Cool, Serve And Store
- Taste and adjust the salt or lemon juice if needed. Its ready to serve or allow the sauce to cool completely, then transfer it to an airtight container and refrigerate.
Notes
Nutrition Facts
Calories: 35 kcal | Carbohydrates: 8 g | Sugars: 6 g | Fat: 0.8 g | Protein: 0.3 g | Fiber: 1 gHi, I’m Samia! I’ve spent the past five years creating recipes that are both delicious and unique. Cooking is my passion, and I love exploring different cuisines, blending flavors, and turning everyday meals into something memorable. From quick weeknight dinners to festive feasts, I aim to make every dish special. I’d love for you to join me on this culinary journey together we’ll explore simple, easy-to-follow recipes and tips that make cooking fun, inspiring, and full of joy!