Diabetic BBQ Sauce Recipe is a low sugar, flavourful condiment made with natural sweeteners, spices, and vinegar, designed to suit diabetic dietary needs without sacrificing taste.
I created this recipe drawing from my past experience making healthier sauces for family and friends. Inspired by watching traditional BBQ sauces and wanting a better option, I developed this version to enjoy bold flavours without the sugar.
Now, I will guide you through each step to prepare this delicious Diabetic BBQ Sauce Recipe.
Diabetic BBQ Sauce Recipe
This Diabetic BBQ Sauce Recipe is a delicious, low sugar alternative to traditional BBQ sauces, specially crafted for people managing diabetes or those seeking healthier options.
It uses natural sugar substitutes like erythritol or monk fruit to maintain sweetness without causing blood sugar spikes.
The Diabetic BBQ Sauce Recipe combines tangy vinegars, smoky paprika, and warm spices like cinnamon and clove to create a rich, balanced flavor.
Its main speciality lies in offering a tasty, guilt-free condiment that fits into diabetic diets while enhancing the flavor of grilled dishes, making it both health conscious and satisfying.
How To Prepare Diabetic BBQ Sauce Recipe?
Recipe Overview
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Course: Condiment / Sauce
Difficulty: Easy
Cuisine: American
Yield: Approximately 2 cups
Kitchen Utensils
- Medium saucepan
- Whisk or spoon for stirring
- Measuring spoons and cups
- Bowl or jar for storage
Ingredients
- 1 cup no sugar added tomato sauce
- 2 tablespoons apple cider vinegar
- 1 cup wine vinegar
- 1 tablespoon Worcestershire sauce (choose a low-sugar brand)
- 1 tablespoon mustard (Dijon or yellow)
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon chili powder (optional, for a spicy kick)
- ¼ teaspoon salt (adjust to taste)
- 2 tablespoons erythritol or monk fruit sweetener (natural sugar substitutes)
- ¼ cup water
- ½ teaspoon cinnamon
- ½ teaspoon ground clove
- ¼ cup lemon juice
How To Make Diabetic BBQ Sauce Recipe?
1. Start By Mixing The Base:
In a medium sized pot, pour in the tomato sauce, apple cider vinegar, wine vinegar, Worcestershire sauce, mustard, and lemon juice. Give it a good stir to blend everything together.
2. Add The Spices And Sweetener:
Toss in the smoked paprika, garlic powder, onion powder, black pepper, chili powder (if you like a little heat), salt, your choice of erythritol or monk fruit sweetener, cinnamon, and ground clove. Whisk it all until the spices are well combined.
3. Pour In Some Water:
Add about a quarter cup of water to loosen the sauce up a bit and help all those flavours mix as it cooks. Stir again.
4. Simmer The Sauce:
Put the pot on the stove over medium heat. Once it starts to gently bubble, turn the heat down to low. Let it cook for 10 to 15 minutes, stirring now and then so it doesn’t stick or burn. You’ll notice the sauce thickening a bit as it cooks.
5. Give It A Taste:
Try a spoonful and see if it needs anything maybe a pinch more salt, a little extra sweetener, or a dash more spice. Adjust it until it’s just right for you.
6. Cool And Store:
Take the sauce off the heat and let it cool down. Then, pour it into a clean jar or container and pop it in the fridge. The flavors get even better after a few hours or overnight. Use it within a week or two for the best taste.
Note
This diabetic BBQ sauce is a flavourful, low sugar alternative perfect for those managing blood sugar levels. Made with natural sweeteners and spices, it’s easy to prepare and versatile.
Use it to enhance grilled meats or vegetables without compromising your diet. Delicious and guilt free!
Nutrition Facts Of Diabetic BBQ Sauce Recipe
| Nutrition | Amounts |
|---|---|
| Calories | 25 |
| Carbohydrates | 3g |
| Sugars | 0g |
| Fat | 0g |
| Protein | 0g |
| Fiber | 0g |
Healthy Nutrition Benefits
➤ Contains natural sugar substitutes that help maintain stable blood sugar levels.
➤ Includes antioxidants from spices like paprika, cinnamon, and clove that support overall health.
➤ Low in calories, making it suitable for weight management.
➤ Rich in vinegar, which may aid digestion and improve insulin sensitivity.
➤ Free from added refined sugars, reducing the risk of blood sugar spikes.
Helpful Tips
➣ Choose low sugar or no sugar tomato sauce to keep the recipe diabetic friendly.
➣ Use fresh spices for a more vibrant and authentic flavor.
➣ Simmer the sauce slowly to allow the ingredients to meld together well.
➣ Taste the sauce during cooking to adjust seasoning and sweetness as needed.
➣ Store the finished sauce in the refrigerator to extend its shelf life and maintain freshness.
Serving Suggestions
Serving Suggestions for Diabetic BBQ Sauce include brushing it over grilled chicken, pork, or turkey for a flavorful, sugar free glaze.
It works great as a dipping sauce for roasted vegetables or baked tofu. Adding a spoonful to sandwiches or wraps enhances taste without extra carbs.
Mixing the sauce into slow cooked dishes like pulled pork or chili brings a smoky depth. This sauce also complements salads as a tangy dressing base, adding a delicious twist while keeping meals healthy and satisfying.
Why This Diabetic BBQ Sauce Recipe Is The Only One You’ll Need?
Only One You’ll Need, this Diabetic BBQ Sauce delivers bold, smoky flavors without added sugars, keeping blood sugar levels in check.
It balances tangy vinegar, warm spices, and a subtle sweetness from natural sweeteners, creating a rich, satisfying taste.
The sauce enhances grilled meats, veggies, or sandwiches effortlessly. Easy to prepare and customize, it brings homemade quality to your meals while supporting a healthier lifestyle.
This Diabetic BBQ Sauce Recipe truly stands out as a delicious, guilt free BBQ essential.
Storage And Shelf Life
Store the Diabetic BBQ Sauce Recipe in an airtight container or glass jar in the refrigerator. It stays fresh for up to two weeks, maintaining its flavor and quality.
For longer storage, freezing the sauce in small portions is possible, which preserves it for several months. Before use, thaw in the refrigerator and stir well.
Proper storage helps retain the sauce’s taste and consistency, making it convenient to enjoy anytime without worrying about spoilage.
Frequently Asked Questions
Is This Sauce Suitable For People On A Low Carb Diet?
Yes, it is low in carbs and designed to fit diabetic and low carb diets.
Can I Use A Different Sweetener Instead Of Erythritol Or Monk Fruit?
Yes, other natural sugar substitutes like stevia or xylitol can be used, but adjust the quantity to taste.
Can I Make This Sauce Spicier?
Absolutely, adding more chili powder or a pinch of cayenne pepper increases the heat.
Can I Use Fresh Garlic Instead Of Garlic Powder?
Yes, finely minced fresh garlic can replace garlic powder, though the flavor might be stronger.
Is This Sauce Good For Grilling Meats Other Than Chicken?
Yes, it works well on pork, beef, and even vegetables for a tasty diabetic-friendly BBQ flavor.
Conclusion
I’m so glad you found this Diabetic BBQ Sauce Recipe easy and delicious! It’s a simple way to enjoy rich BBQ flavours without worrying about sugar, making it perfect for a healthier lifestyle.
I hope this Diabetic BBQ Sauce Recipe inspires you to try it out soon in your kitchen. Once you make it, I’d love to hear how tasty it turns out and how you use it with your favourite dishes.
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Diabetic BBQ Sauce Recipe
Equipment
- Medium saucepan
- Whisk or spoon for stirring
- Measuring spoons and cups
- Bowl or jar for storage
Ingredients
- 1 cup no sugar added tomato sauce
- 2 tablespoons apple cider vinegar
- 1 cup wine vinegar
- 1 tablespoon Worcestershire sauce choose a low-sugar brand
- 1 tablespoon mustard Dijon or yellow
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon chili powder optional, for a spicy kick
- ¼ teaspoon salt adjust to taste
- 2 tablespoons erythritol or monk fruit sweetener natural sugar substitutes
- ¼ cup water
- ½ teaspoon cinnamon
- ½ teaspoon ground clove
- ¼ cup lemon juice
Instructions
Start By Mixing The Base:
- In a medium sized pot, pour in the tomato sauce, apple cider vinegar, wine vinegar, Worcestershire sauce, mustard, and lemon juice. Give it a good stir to blend everything together.
Add The Spices And Sweetener:
- Toss in the smoked paprika, garlic powder, onion powder, black pepper, chili powder (if you like a little heat), salt, your choice of erythritol or monk fruit sweetener, cinnamon, and ground clove. Whisk it all until the spices are well combined.
Pour In Some Water:
- Add about a quarter cup of water to loosen the sauce up a bit and help all those flavours mix as it cooks. Stir again.
Simmer The Sauce:
- Put the pot on the stove over medium heat. Once it starts to gently bubble, turn the heat down to low. Let it cook for 10 to 15 minutes, stirring now and then so it doesn’t stick or burn. You’ll notice the sauce thickening a bit as it cooks.
Give It A Taste:
- Try a spoonful and see if it needs anything maybe a pinch more salt, a little extra sweetener, or a dash more spice. Adjust it until it’s just right for you.
Cool And Store:
- Take the sauce off the heat and let it cool down. Then, pour it into a clean jar or container and pop it in the fridge. The flavors get even better after a few hours or overnight. Use it within a week or two for the best taste.
Notes
Nutrition Facts
Calories: 25 | Carbohydrates: 3g | Sugars: 0g | Fat: 0g | Protein: 0g | Fiber: 0g“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”