Sauteed Broccoli And Mushrooms is a flavourful vegetable dish cooked in butter, garlic, and soy sauce. The mix of tender broccoli and earthy mushrooms creates a rich, savoury bite.
I made this dish after seeing a cooking video that inspired me with its vibrant colours and sizzling sounds. Now I’m here to guide you step by step on how to make this delicious and satisfying recipe in your own kitchen.
Why This Sauteed Broccoli And Mushrooms Is The Only One You’ll Need?
This Sauteed Broccoli And Mushrooms brings together fresh ingredients in a way that feels both comforting and satisfying.
The tender broccoli and golden mushrooms cook quickly while soaking up the rich flavours of garlic, soy sauce, and a hint of sweetness.
It delivers great taste using everyday ingredients and takes little effort. Once it’s on the plate, the balance of flavour and texture makes it a go to dish that’s easy to return to again and again.
How To Prepare Sauteed Broccoli And Mushrooms?
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish / Main (if served with rice or noodles)
Difficulty: Easy
Cuisine: Fusion / Asian inspired
Yield: Serves 4
Equipment Needed
- Kitchen Utensils Needed
- Large non stick or cast iron skillet / wok
- Chef’s knife
- Cutting board
- Wooden spoon or spatula
- Measuring spoons
Ingredients
- 2 heads broccoli (approx. 500g), cut into florets
- 2 cups shiitake mushrooms (or any preferred mushrooms), sliced
- 1 medium onion, thinly sliced
- 3–4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (optional, but highly recommended)
- 2 tablespoons butter, olive oil, or a mix of both
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon thyme (optional)
- ½ teaspoon paprika (optional)
- ½ teaspoon cinnamon (optional)
- Salt and black pepper to taste
- Sesame seeds, for garnish
- 1 tablespoon soy sauce (or tamari for gluten-free option)
Instructions
1. Get The Veggies Ready:
Rinse the broccoli and chop it into small, bite sized pieces. Slice the mushrooms and onions thinly. Mince the garlic, and if you’re using fresh ginger, go ahead and grate that too.
2. Start With The Aromatics:
In a large pan or wok, heat about 2 tablespoons of butter or olive oil over medium heat. Add the onions, garlic, and ginger. Cook for 2 to 3 minutes, just until everything softens and starts smelling amazing.
3. Add The Mushrooms:
Toss in the sliced mushrooms with a little pinch of salt. Let them cook for 4 to 5 minutes stirring occasionally until they release their juices and start to brown a bit.
4. Time For The Broccoli And Seasoning:
Add the chopped broccoli to the pan. Drizzle in some soy sauce and maple syrup (or honey if you prefer). Sprinkle in thyme, paprika, a pinch of cinnamon, salt, and pepper. Give everything a good toss so the veggies are nicely coated in the seasonings.
5. Steam And Saute:
Add a splash of water (about 1–2 tablespoons), then cover the pan with a lid. Let it cook for another 5 to 6 minutes, just until the broccoli is tender but still has a bit of crunch. Stir now and then so nothing sticks.
6. Final Touches:
Take the pan off the heat. Taste and adjust the seasoning if it needs a little more salt or spice. Right before serving, sprinkle some sesame seeds over the top for a little crunch and extra flavour.
Nutrition Facts Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Carbohydrates | 18g |
| Fat | 8g |
| Fiber | 4g |
| Sugar | 6g |
| Sodium | 500mg |
Sauteed Broccoli And Mushrooms
The main speciality of this Sauteed Broccoli And Mushrooms lies in its perfect balance of flavours and textures.
Tender crisp broccoli pairs beautifully with umami rich mushrooms, while garlic, ginger, and soy sauce create a savoury depth with subtle sweetness from maple syrup or honey.
Optional spices like cinnamon, thyme, and paprika add warmth and complexity. This dish is not only quick and easy to prepare but also highly versatile great as a healthy side or a light main course, suitable for both vegan and gluten free diets.
Amazing Serving Ideas
1. Serve over steamed jasmine rice or brown rice to create a quick and nourishing meal.
2. Add to cooked noodles or soba for a simple stir fry style bowl.
3. Pair alongside grilled tofu, chicken, or fish for a balanced dinner plate.
4. Spoon into a warm tortilla or wrap and drizzle with a tahini or peanut sauce.
5. Use as a savory topping for baked potatoes or grain bowls for extra flavor and texture.
Hot Tips For Sauteed Broccoli And Mushrooms
➢ Use high heat to get a nice sear on the mushrooms before adding broccoli for deeper flavor.
➢ Cut broccoli into small, even florets so they cook quickly and stay crisp-tender.
➢ Don’t overcrowd the pan to allow proper browning instead of steaming.
➢ Add a splash of water and cover briefly to steam the broccoli just enough.
➢ Finish with toasted sesame seeds or a drizzle of sesame oil for added depth.
Best Variations Of Sauteed Broccoli And Mushrooms
➣ Add sliced bell peppers for color and a slight sweetness that balances the savory notes.
➣ Toss in cooked tofu or tempeh to turn it into a protein-rich main dish.
➣ Stir in a spoonful of chili garlic sauce for heat and bold flavour.
➣ Use balsamic vinegar instead of soy sauce for a tangy, slightly sweet twist.
➣ Sprinkle crushed roasted peanuts or cashews for a crunchy, nutty finish.
Storage And Shelf Life
Store Sauteed Broccoli And Mushrooms in an airtight container in the refrigerator. They stay fresh for up to four days when properly cooled before storing.
To reheat, warm gently on the stove or in the microwave to preserve texture and flavour. Avoid freezing, as it can make the vegetables mushy and affect taste.
For best results, prepare only what is needed for a few days to maintain the best quality and enjoy the dish at its freshest.
Frequently Asked Questions
How Long Does It Take To Cook Sauteed Broccoli And Mushrooms?
It usually takes about 15 minutes to cook the dish once prep is done.
Can I Use Frozen Broccoli Or Mushrooms?
Fresh is best for texture, but frozen can work if thawed and drained well.
What Oil Or Fat Works Best For Sauteing?
Butter, olive oil, or a mix of both provide great flavour and cooking results.
Can I Add Other Vegetables To This Recipe?
Yes, vegetables like bell peppers or snap peas can be added easily.
Is This Recipe Gluten Free?
Using tamari instead of soy sauce makes it gluten free.
Conclusion
I had an easy and delicious experience making this Sauteed Broccoli And Mushrooms, and I’m excited to share it with you!
It’s simple to prepare, full of flavour, and a great way to enjoy healthy ingredients. I hope this recipe inspires you to give it a try.
Make it soon, enjoy every bite, and don’t forget to tell me how tasty it turned out for you I’m sure you’ll love Sauteed Broccoli And Mushrooms!
More Mushrooms Recipes You’ll Love
Mushroom Arancini Recipe || A Taste Of Italy
Matar Mushroom Recipe || Indian Style
Chicken Mushroom Recipe | Comfort Food
Sauteed Broccoli And Mushrooms
Equipment
- Kitchen Utensils Needed
- Large non stick or cast iron skillet / wok
- Chef’s knife
- Cutting board
- Wooden spoon or spatula
- Measuring spoons
Ingredients
- 2 heads broccoli approx. 500g, cut into florets
- 2 cups shiitake mushrooms or any preferred mushrooms, sliced
- 1 medium onion thinly sliced
- 3 –4 cloves garlic minced
- 1 tablespoon fresh ginger grated (optional, but highly recommended)
- 2 tablespoons butter olive oil, or a mix of both
- 1 tablespoon maple syrup or honey
- ½ teaspoon thyme optional
- ½ teaspoon paprika optional
- ½ teaspoon cinnamon optional
- Salt and black pepper to taste
- Sesame seeds for garnish
- 1 tablespoon soy sauce or tamari for gluten-free option
Instructions
Get The Veggies Ready:
- Rinse the broccoli and chop it into small, bite sized pieces. Slice the mushrooms and onions thinly. Mince the garlic, and if you’re using fresh ginger, go ahead and grate that too.
Start With The Aromatics:
- In a large pan or wok, heat about 2 tablespoons of butter or olive oil over medium heat. Add the onions, garlic, and ginger. Cook for 2 to 3 minutes, just until everything softens and starts smelling amazing.
Add The Mushrooms:
- Toss in the sliced mushrooms with a little pinch of salt. Let them cook for 4 to 5 minutes stirring occasionally until they release their juices and start to brown a bit.
Time For The Broccoli And Seasoning:
- Add the chopped broccoli to the pan. Drizzle in some soy sauce and maple syrup (or honey if you prefer). Sprinkle in thyme, paprika, a pinch of cinnamon, salt, and pepper. Give everything a good toss so the veggies are nicely coated in the seasonings.
Steam And Saute:
- Add a splash of water (about 1–2 tablespoons), then cover the pan with a lid. Let it cook for another 5 to 6 minutes, just until the broccoli is tender but still has a bit of crunch. Stir now and then so nothing sticks.
Final Touches:
- Take the pan off the heat. Taste and adjust the seasoning if it needs a little more salt or spice. Right before serving, sprinkle some sesame seeds over the top for a little crunch and extra flavour.
Notes
Nutrition Facts
Calories: 150 kcal | Protein: 5g | Carbohydrates: 18g | Fat: 8g | Fiber: 4g | Sugar: 6g | Sodium: 500mg“Hi, I’m Samia, a passionate recipe creator with 5 years of experience in crafting delicious, unique dishes. My love for cooking has led me to explore a variety of cuisines, combining flavors to create memorable meals for every occasion. Whether it’s a simple weeknight dinner or an elaborate feast, I believe in making every dish special. Join me on my culinary journey as I share easy-to-follow recipes and tips that will inspire your cooking and bring joy to your kitchen!”